Shake and Bake
Workouts
Thursday 12/1/22 @ 5:45 PM
590kj
88rpm
49%
22mph
Friday 1/19/24 @ 1:47 AM
✅
671kj
87rpm
52%
23mph
Tuesday 1/24/23 @ 10:36 PM
410kj
80rpm
54%
22mph
Monday 1/23/23 @ 1:2 AM
✅
463kj
76rpm
59%
24mph
Wednesday 5/26/21 @ 5:57 PM
619kj
90rpm
50%
22mph
Monday 1/31/22 @ 2:40 AM
✅
660kj
85rpm
53%
23mph
Tuesday 1/4/22 @ 5:43 PM
✅
439kj
82rpm
55%
23mph
Tuesday 12/28/21 @ 2:34 AM
427kj
83rpm
54%
23mph
Wednesday 5/19/21 @ 9:5 PM
✅
488kj
87rpm
55%
24mph
Sunday 9/19/21 @ 11:59 PM
418kj
79rpm
55%
23mph
Wednesday 8/11/21 @ 5:22 PM
667kj
86rpm
53%
23mph
Friday 8/27/21 @ 12:34 AM
✅
671kj
74rpm
60%
23mph
Saturday 1/30/21 @ 5:47 PM
✅
451kj
82rpm
56%
23mph
Friday 3/12/21 @ 2:40 AM
445kj
80rpm
56%
23mph
Monday 6/1/20 @ 8:5 PM
✅
867kj
81rpm
55%
23mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
Wednesday 9/9/20 @ 5:51 PM
✅
447kj
78rpm
58%
23mph
Monday 8/31/20 @ 1:50 AM
433kj
79rpm
56%
23mph
Monday 9/2/19 @ 3:24 PM
✅
406kj
82rpm
53%
22mph
Thursday 10/17/19 @ 9:34 PM
396kj
87rpm
50%
22mph
Workouts
667
kj
Wednesday 8/11/21
445
kj
Friday 3/12/21
433
kj
Monday 8/31/20
396
kj
Thursday 10/17/19