Shake and Bake
Workouts
Wednesday 11/11/20 @ 8:32 PM
124kj
82rpm
26%
11mph
Wednesday 10/19/22 @ 12:33 AM
✅
330kj
83rpm
41%
18mph
Sunday 4/5/20 @ 9:39 PM
191kj
77rpm
30%
12mph
Wednesday 6/23/21 @ 11:37 PM
✅
397kj
80rpm
40%
17mph
Thursday 12/17/20 @ 9:17 PM
128kj
80rpm
27%
12mph
Friday 5/14/21 @ 3:44 PM
✅
293kj
82rpm
39%
17mph
Monday 2/1/21 @ 9:25 PM
195kj
78rpm
30%
12mph
Sunday 4/25/21 @ 2:55 PM
✅
372kj
82rpm
38%
16mph
Sunday 11/22/20 @ 11:49 PM
145kj
89rpm
26%
12mph
Monday 12/7/20 @ 11:48 PM
✅
280kj
80rpm
38%
16mph
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
Wednesday 11/18/20 @ 9:44 PM
✅
426kj
75rpm
43%
17mph
Tuesday 6/16/20 @ 5:45 PM
155kj
83rpm
29%
13mph
Tuesday 6/16/20 @ 10:43 PM
✅
252kj
82rpm
37%
16mph
Saturday 2/1/20 @ 7:10 PM
141kj
76rpm
30%
12mph
Saturday 1/25/20 @ 10:37 PM
✅
240kj
83rpm
36%
15mph
Sunday 5/19/19 @ 11:0 PM
111kj
67rpm
36%
13mph
Friday 5/17/19 @ 4:22 PM
✅
168kj
72rpm
39%
15mph
Wednesday 5/1/19 @ 12:30 AM
108kj
60rpm
38%
13mph
Wednesday 5/1/19 @ 12:17 AM
✅
179kj
73rpm
41%
16mph
Workouts
124
kj
Wednesday 11/11/20
191
kj
Sunday 4/5/20
128
kj
Thursday 12/17/20
195
kj
Monday 2/1/21
183
kj
Sunday 11/15/20
141
kj
Saturday 2/1/20
108
kj
Wednesday 5/1/19