Shake and Bake
Workouts
Thursday 11/19/20 @ 7:16 PM
132kj
83rpm
27%
12mph
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
Wednesday 12/30/20 @ 7:32 PM
191kj
82rpm
28%
12mph
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
Tuesday 11/24/20 @ 11:18 PM
182kj
81rpm
28%
12mph
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph
Saturday 11/21/20 @ 10:41 PM
189kj
83rpm
28%
12mph
Monday 11/16/20 @ 11:50 AM
✅
505kj
88rpm
41%
19mph
Monday 6/22/20 @ 8:53 PM
93kj
83rpm
28%
12mph
Tuesday 9/22/20 @ 11:2 AM
✅
253kj
91rpm
40%
19mph
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Wednesday 3/25/20 @ 9:41 PM
34kj
77rpm
31%
13mph
Wednesday 3/25/20 @ 11:44 AM
✅
78kj
91rpm
39%
18mph
Friday 10/11/19 @ 12:59 AM
121kj
67rpm
37%
13mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
Sunday 5/19/19 @ 11:0 PM
111kj
67rpm
36%
13mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Thursday 2/7/19 @ 12:5 AM
68kj
67rpm
35%
12mph
Saturday 2/2/19 @ 6:0 PM
✅
163kj
81rpm
44%
18mph
Workouts
132
kj
Thursday 11/19/20
191
kj
Wednesday 12/30/20
182
kj
Tuesday 11/24/20
189
kj
Saturday 11/21/20
93
kj
Monday 6/22/20
167
kj
Tuesday 4/7/20
121
kj
Friday 10/11/19