Shake and Bake

Workouts

Monday 11/7/22 @ 9:43 PM
9kj
21rpm
41%
4mph
30 min Disney Ride
Ally Love
Saturday 2/5/22 @ 3:13 PM
✅
23kj
58rpm
34%
11mph
Sunday 5/2/21 @ 2:3 PM
✅
214kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Thursday 2/18/21 @ 4:15 PM
✅
126kj
76rpm
41%
16mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 2:32 PM
105kj
63rpm
43%
15mph
Sunday 1/31/21 @ 10:49 PM
✅
196kj
58rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/5/21 @ 2:17 AM
106kj
41rpm
46%
11mph
Tuesday 3/24/20 @ 9:35 PM
✅
154kj
77rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:12 PM
81kj
59rpm
31%
10mph
Thursday 2/6/20 @ 12:17 PM
✅
106kj
74rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Monday 2/10/20 @ 12:47 PM
36kj
40rpm
33%
7mph
Wednesday 1/1/20 @ 8:18 PM
✅
185kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/3/20 @ 1:2 PM
98kj
54rpm
37%
11mph
Sunday 12/1/19 @ 6:47 PM
✅
169kj
71rpm
41%
15mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/1/19 @ 12:33 AM
108kj
54rpm
39%
12mph
Sunday 5/12/19 @ 3:26 PM
✅
193kj
61rpm
48%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 6/19/19 @ 11:42 AM
88kj
44rpm
39%
10mph
Monday 2/18/19 @ 11:45 AM
✅
137kj
71rpm
39%
14mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 1:16 AM
103kj
58rpm
39%
12mph

Workouts

30 min Disney Ride
Ally Love
9 kj
Monday 11/7/22
✅ 23 kj
Saturday 2/5/22
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Sunday 5/2/21
95 kj
Thursday 8/8/19
20 min BHM: Broadway Ride
Ally Love
✅ 126 kj
Thursday 2/18/21
105 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Sunday 1/31/21
106 kj
Friday 2/5/21
30 min Together We Ride
Robin Arzón
✅ 154 kj
Tuesday 3/24/20
81 kj
Friday 3/20/20
20 min Feel Good Ride
Ally Love
✅ 106 kj
Thursday 2/6/20
36 kj
Monday 2/10/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 185 kj
Wednesday 1/1/20
98 kj
Friday 1/3/20
30 min Coldplay Ride
Emma Lovewell
✅ 169 kj
Sunday 12/1/19
108 kj
Sunday 12/1/19
30 min HIIT Ride
Robin Arzón
✅ 193 kj
Sunday 5/12/19
88 kj
Wednesday 6/19/19
30 min Diana Ross Ride
Ally Love
✅ 137 kj
Monday 2/18/19
103 kj
Monday 2/18/19