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Shake and Bake
amlawma
BH, MI
38 🔥
Beat amyindc123
VS
amyindc123
Washington DC
3
Beat amlawma
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 9:43 PM
9
kj
21
rpm
41
%
4
mph
30 min Disney Ride
Ally Love
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Saturday 2/5/22 @ 3:13 PM
✅
23
kj
58
rpm
34
%
11
mph
Sunday 5/2/21 @ 2:3 PM
✅
214
kj
76
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 8/8/19 @ 10:28 AM
95
kj
59
rpm
36
%
12
mph
Thursday 2/18/21 @ 4:15 PM
✅
126
kj
76
rpm
41
%
16
mph
20 min BHM: Broadway Ride
Ally Love
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Wednesday 2/10/21 @ 2:32 PM
105
kj
63
rpm
43
%
15
mph
Sunday 1/31/21 @ 10:49 PM
✅
196
kj
58
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 2/5/21 @ 2:17 AM
106
kj
41
rpm
46
%
11
mph
Tuesday 3/24/20 @ 9:35 PM
✅
154
kj
77
rpm
38
%
15
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 12:12 PM
81
kj
59
rpm
31
%
10
mph
Thursday 2/6/20 @ 12:17 PM
✅
106
kj
74
rpm
39
%
15
mph
20 min Feel Good Ride
Ally Love
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Monday 2/10/20 @ 12:47 PM
36
kj
40
rpm
33
%
7
mph
Wednesday 1/1/20 @ 8:18 PM
✅
185
kj
72
rpm
42
%
16
mph
30 min Best of the Decade Ride
Alex Toussaint
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Friday 1/3/20 @ 1:2 PM
98
kj
54
rpm
37
%
11
mph
Sunday 12/1/19 @ 6:47 PM
✅
169
kj
71
rpm
41
%
15
mph
30 min Coldplay Ride
Emma Lovewell
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Sunday 12/1/19 @ 12:33 AM
108
kj
54
rpm
39
%
12
mph
Sunday 5/12/19 @ 3:26 PM
✅
193
kj
61
rpm
48
%
16
mph
30 min HIIT Ride
Robin Arzón
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Wednesday 6/19/19 @ 11:42 AM
88
kj
44
rpm
39
%
10
mph
Monday 2/18/19 @ 11:45 AM
✅
137
kj
71
rpm
39
%
14
mph
30 min Diana Ross Ride
Ally Love
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Monday 2/18/19 @ 1:16 AM
103
kj
58
rpm
39
%
12
mph
Previous Workouts
Next Workouts
amlawma
BH, MI
38 🔥
Beat amyindc123
VS
amyindc123
Washington DC
3
Beat amlawma
Workouts
Previous Workouts
Next Workouts
30 min Disney Ride
Ally Love
View Class
Share
9
kj
Monday 11/7/22
✅
23
kj
Saturday 2/5/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
214
kj
Sunday 5/2/21
95
kj
Thursday 8/8/19
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
126
kj
Thursday 2/18/21
105
kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
196
kj
Sunday 1/31/21
106
kj
Friday 2/5/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
154
kj
Tuesday 3/24/20
81
kj
Friday 3/20/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
106
kj
Thursday 2/6/20
36
kj
Monday 2/10/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
185
kj
Wednesday 1/1/20
98
kj
Friday 1/3/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
169
kj
Sunday 12/1/19
108
kj
Sunday 12/1/19
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
193
kj
Sunday 5/12/19
88
kj
Wednesday 6/19/19
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
137
kj
Monday 2/18/19
103
kj
Monday 2/18/19
Previous Workouts
Next Workouts