Shake and Bake

Workouts

Friday 2/12/21 @ 11:10 PM
βœ…
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/29/21 @ 3:20 PM
29kj
60rpm
35%
12mph
Tuesday 5/25/21 @ 9:54 PM
βœ…
135kj
76rpm
47%
19mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:18 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 9:7 PM
βœ…
328kj
78rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/24/20 @ 9:50 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 9:30 PM
βœ…
247kj
78rpm
45%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 10:29 PM
βœ…
80kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 11/1/20 @ 12:54 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 8:49 PM
βœ…
221kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:13 PM
158kj
71rpm
41%
15mph
Monday 9/7/20 @ 6:54 PM
βœ…
232kj
75rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:31 PM
0kj
0rpm
35%
0mph
Sunday 7/5/20 @ 7:59 PM
βœ…
189kj
69rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 AM
172kj
61rpm
47%
15mph
Monday 6/29/20 @ 4:21 PM
βœ…
200kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 2:38 PM
108kj
67rpm
35%
13mph
Monday 6/22/20 @ 6:19 PM
βœ…
224kj
83rpm
41%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 7:7 PM
173kj
66rpm
44%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 57 kj
Friday 2/12/21
29 kj
Saturday 5/29/21
15 min Latin Ride
Cody Rigsby
βœ… 135 kj
Tuesday 5/25/21
kj
Wednesday 4/21/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 328 kj
Saturday 1/16/21
kj
Thursday 12/24/20
30 min 2000s Ride
Alex Toussaint
βœ… 247 kj
Friday 12/4/20
kj
Tuesday 12/1/20
10 min Climb Ride
Alex Toussaint
βœ… 80 kj
Wednesday 9/16/20
kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Wednesday 10/7/20
158 kj
Thursday 10/8/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 232 kj
Monday 9/7/20
0 kj
Monday 8/31/20
30 min Whitney Houston Ride
Ally Love
βœ… 189 kj
Sunday 7/5/20
172 kj
Thursday 7/2/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 200 kj
Monday 6/29/20
108 kj
Saturday 6/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 224 kj
Monday 6/22/20
173 kj
Monday 6/22/20