Shake and Bake
VS
Workouts
Monday 12/27/21 @ 11:7 PM
✅
72kj
86rpm
40%
17mph
Monday 11/29/21 @ 12:1 AM
55kj
90rpm
35%
16mph
Wednesday 6/16/21 @ 8:34 PM
✅
95kj
75rpm
49%
19mph
Tuesday 6/15/21 @ 12:21 AM
77kj
72rpm
46%
18mph
Friday 2/5/21 @ 11:7 PM
✅
89kj
69rpm
50%
19mph
Thursday 1/28/21 @ 1:29 AM
76kj
67rpm
49%
18mph
Tuesday 1/12/21 @ 10:58 PM
41kj
77rpm
34%
13mph
Tuesday 1/12/21 @ 12:18 AM
✅
56kj
94rpm
34%
16mph
Tuesday 11/3/20 @ 6:54 PM
✅
240kj
76rpm
45%
18mph
Tuesday 11/3/20 @ 12:25 AM
238kj
75rpm
46%
18mph
Tuesday 8/4/20 @ 9:40 PM
47kj
79rpm
35%
14mph
Sunday 8/23/20 @ 3:50 PM
✅
64kj
83rpm
39%
17mph
Monday 7/6/20 @ 2:42 PM
295kj
75rpm
42%
17mph
Saturday 7/4/20 @ 11:46 PM
✅
333kj
79rpm
43%
18mph
Tuesday 5/19/20 @ 1:33 PM
44kj
79rpm
35%
14mph
Thursday 2/6/20 @ 12:36 AM
✅
59kj
82rpm
38%
16mph
Sunday 6/21/20 @ 9:52 PM
321kj
76rpm
43%
17mph
Sunday 5/17/20 @ 11:13 PM
✅
539kj
0rpm
0%
0mph
Sunday 5/31/20 @ 6:6 PM
✅
185kj
70rpm
50%
19mph
Sunday 5/31/20 @ 11:45 PM
176kj
63rpm
54%
19mph
amkriegs
Maine. IG: amkriegs
18
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
🔥
Workouts
238
kj
Tuesday 11/3/20
295
kj
Monday 7/6/20
176
kj
Sunday 5/31/20