Shake and Bake
Workouts
Sunday 4/16/23 @ 4:6 PM
133kj
85rpm
38%
17mph
Friday 8/27/21 @ 9:25 PM
✅
218kj
87rpm
45%
21mph
Monday 3/1/21 @ 5:20 PM
179kj
87rpm
36%
16mph
Wednesday 2/9/22 @ 11:8 PM
✅
220kj
86rpm
40%
18mph
Sunday 1/16/22 @ 7:42 PM
322kj
79rpm
37%
15mph
Saturday 1/15/22 @ 1:59 PM
✅
472kj
83rpm
42%
18mph
Sunday 12/13/20 @ 4:18 PM
170kj
87rpm
36%
16mph
Monday 9/28/20 @ 10:2 PM
✅
198kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 4:38 PM
197kj
93rpm
36%
17mph
Tuesday 12/15/20 @ 10:48 PM
✅
207kj
91rpm
37%
17mph
Thursday 11/19/20 @ 11:9 AM
283kj
81rpm
39%
16mph
Sunday 11/15/20 @ 8:42 PM
✅
362kj
81rpm
43%
18mph
Monday 11/16/20 @ 5:30 PM
325kj
86rpm
39%
17mph
Monday 11/16/20 @ 10:13 PM
✅
386kj
87rpm
42%
19mph
Tuesday 9/29/20 @ 4:36 PM
197kj
85rpm
39%
17mph
Friday 10/2/20 @ 8:53 PM
✅
232kj
82rpm
42%
18mph
Monday 9/14/20 @ 3:28 PM
288kj
94rpm
35%
17mph
Monday 9/14/20 @ 9:34 PM
✅
351kj
90rpm
39%
18mph
Tuesday 4/14/20 @ 4:38 PM
✅
26kj
75rpm
37%
15mph
Saturday 3/28/20 @ 2:20 PM
kj
rpm
%
0mph
Workouts
179
kj
Monday 3/1/21
322
kj
Sunday 1/16/22
170
kj
Sunday 12/13/20
197
kj
Wednesday 12/16/20
283
kj
Thursday 11/19/20
197
kj
Tuesday 9/29/20
288
kj
Monday 9/14/20