Shake and Bake

Workouts

Monday 1/31/22 @ 10:38 AM
✅
239kj
75rpm
45%
18mph
30 min WHM: Rock Ride
Olivia Amato
Wednesday 4/21/21 @ 8:13 PM
157kj
64rpm
43%
15mph
Tuesday 12/29/20 @ 2:45 PM
✅
358kj
78rpm
52%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 1/4/21 @ 1:40 AM
162kj
68rpm
42%
15mph
Thursday 11/26/20 @ 12:56 PM
✅
517kj
73rpm
54%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
266kj
67rpm
43%
16mph
Wednesday 7/8/20 @ 12:22 PM
✅
456kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:56 PM
281kj
74rpm
42%
16mph
Monday 5/25/20 @ 11:5 AM
✅
303kj
78rpm
49%
20mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 8:12 PM
202kj
71rpm
44%
17mph
Friday 4/24/20 @ 2:41 PM
✅
201kj
77rpm
49%
20mph
20 min 2000s Ride
Kendall Toole
Monday 4/27/20 @ 12:50 AM
138kj
78rpm
41%
17mph
Wednesday 4/29/20 @ 11:7 AM
✅
311kj
81rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 9:3 PM
190kj
73rpm
43%
17mph
Tuesday 4/28/20 @ 10:47 AM
✅
320kj
83rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
167kj
67rpm
42%
15mph
Tuesday 3/24/20 @ 10:18 AM
✅
282kj
80rpm
47%
19mph
30 min WHM Celebration Ride
Olivia Amato
Friday 3/20/20 @ 8:1 PM
193kj
68rpm
45%
16mph
Tuesday 3/17/20 @ 11:5 AM
✅
254kj
83rpm
44%
18mph
30 min Kesha Ride
Olivia Amato
Saturday 3/14/20 @ 12:53 PM
172kj
72rpm
41%
16mph

Workouts

30 min WHM: Rock Ride
Olivia Amato
✅ 239 kj
Monday 1/31/22
157 kj
Wednesday 4/21/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 358 kj
Tuesday 12/29/20
162 kj
Monday 1/4/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 517 kj
Thursday 11/26/20
266 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
✅ 456 kj
Wednesday 7/8/20
281 kj
Friday 7/3/20
30 min Women of Rock Ride
Emma Lovewell
✅ 303 kj
Monday 5/25/20
202 kj
Friday 3/6/20
20 min 2000s Ride
Kendall Toole
✅ 201 kj
Friday 4/24/20
138 kj
Monday 4/27/20
30 min Lizzo Ride
Robin Arzón
✅ 311 kj
Wednesday 4/29/20
190 kj
Friday 9/6/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 320 kj
Tuesday 4/28/20
167 kj
Saturday 4/25/20
30 min WHM Celebration Ride
Olivia Amato
✅ 282 kj
Tuesday 3/24/20
193 kj
Friday 3/20/20
30 min Kesha Ride
Olivia Amato
✅ 254 kj
Tuesday 3/17/20
172 kj
Saturday 3/14/20