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Shake and Bake
amk_iamthestorm
Asheville NC
130
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
152 π₯
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 12/5/20 @ 10:46 PM
497
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 1:31 PM
β
519
kj
85
rpm
43
%
19
mph
Thursday 11/11/21 @ 11:22 PM
β
354
kj
78
rpm
42
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 8/3/21 @ 5:9 PM
345
kj
87
rpm
40
%
18
mph
Monday 10/4/21 @ 11:50 PM
β
364
kj
79
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/19/21 @ 12:6 PM
345
kj
91
rpm
39
%
18
mph
Thursday 8/27/20 @ 9:36 PM
352
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 2:23 PM
β
404
kj
90
rpm
42
%
19
mph
Thursday 6/24/21 @ 11:47 PM
β
219
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 10:56 AM
211
kj
94
rpm
36
%
17
mph
Saturday 9/28/19 @ 3:40 PM
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 11:39 AM
β
554
kj
86
rpm
44
%
19
mph
Saturday 7/4/20 @ 3:39 PM
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 11:55 AM
β
519
kj
80
rpm
45
%
19
mph
Tuesday 10/13/20 @ 12:37 AM
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/4/20 @ 7:48 PM
β
372
kj
93
rpm
40
%
18
mph
Wednesday 8/26/20 @ 12:37 AM
362
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 11:46 AM
β
393
kj
90
rpm
41
%
19
mph
Wednesday 6/3/20 @ 9:18 PM
347
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/29/20 @ 10:51 AM
β
372
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
130
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
152 π₯
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
497
kj
Saturday 12/5/20
β
519
kj
Wednesday 11/4/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
354
kj
Thursday 11/11/21
345
kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
364
kj
Monday 10/4/21
345
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
352
kj
Thursday 8/27/20
β
404
kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
219
kj
Thursday 6/24/21
211
kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 9/28/19
β
554
kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
518
kj
Saturday 7/4/20
β
519
kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 10/13/20
β
372
kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Wednesday 8/26/20
β
393
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
347
kj
Wednesday 6/3/20
β
372
kj
Friday 5/29/20
Previous Workouts
Next Workouts