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Shake and Bake
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 1/28/23 @ 12:11 AM
213
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/20/23 @ 9:5 PM
✅
217
kj
85
rpm
40
%
18
mph
Saturday 4/25/20 @ 10:16 PM
✅
211
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 5:26 PM
176
kj
76
rpm
40
%
16
mph
Saturday 12/5/20 @ 10:46 PM
✅
497
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/18/22 @ 8:57 AM
404
kj
81
rpm
40
%
17
mph
Monday 3/28/22 @ 11:41 PM
297
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 1/23/22 @ 6:44 PM
✅
312
kj
84
rpm
39
%
17
mph
Saturday 5/8/21 @ 2:5 PM
✅
628
kj
75
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 12:38 PM
485
kj
83
rpm
39
%
17
mph
Saturday 1/15/22 @ 4:39 PM
366
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/16/22 @ 6:24 PM
✅
398
kj
83
rpm
39
%
17
mph
Tuesday 12/7/21 @ 12:26 AM
91
kj
78
rpm
39
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Wednesday 12/8/21 @ 10:39 PM
✅
116
kj
79
rpm
43
%
18
mph
Thursday 11/11/21 @ 11:22 PM
✅
354
kj
78
rpm
42
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Sunday 3/7/21 @ 3:57 PM
344
kj
83
rpm
42
%
18
mph
Thursday 7/1/21 @ 1:2 AM
✅
219
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 5:8 PM
199
kj
91
rpm
37
%
17
mph
Friday 2/26/21 @ 1:14 AM
✅
371
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/3/21 @ 1:15 PM
333
kj
84
rpm
41
%
17
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Saturday 1/28/23
✅
217
kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Saturday 4/25/20
176
kj
Saturday 9/24/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
497
kj
Saturday 12/5/20
404
kj
Monday 4/18/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
297
kj
Monday 3/28/22
✅
312
kj
Sunday 1/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Saturday 5/8/21
485
kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Saturday 1/15/22
✅
398
kj
Sunday 1/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
91
kj
Tuesday 12/7/21
✅
116
kj
Wednesday 12/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Thursday 11/11/21
344
kj
Sunday 3/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
219
kj
Thursday 7/1/21
199
kj
Sunday 7/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
371
kj
Friday 2/26/21
333
kj
Saturday 7/3/21
Previous Workouts
Next Workouts