Shake and Bake
VS
Workouts
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
Thursday 7/23/20 @ 1:21 PM
237kj
75rpm
37%
15mph
Thursday 6/18/20 @ 9:42 PM
✅
365kj
85rpm
41%
18mph
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
Saturday 1/23/21 @ 12:56 PM
✅
458kj
77rpm
43%
18mph
Saturday 1/23/21 @ 3:0 PM
245kj
72rpm
34%
13mph
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
Friday 10/9/20 @ 11:31 PM
✅
496kj
82rpm
42%
18mph
Friday 9/6/19 @ 11:49 PM
314kj
77rpm
36%
15mph
Thursday 9/12/19 @ 12:13 PM
✅
318kj
84rpm
39%
17mph
Thursday 9/12/19 @ 2:4 PM
208kj
78rpm
34%
14mph
Friday 7/17/20 @ 8:27 PM
✅
362kj
81rpm
41%
17mph
Wednesday 7/15/20 @ 2:15 PM
190kj
64rpm
33%
12mph
Thursday 8/8/19 @ 6:51 PM
✅
336kj
77rpm
43%
17mph
Friday 5/15/20 @ 8:43 PM
215kj
74rpm
36%
14mph
Saturday 2/1/20 @ 4:19 PM
✅
363kj
83rpm
42%
18mph
Sunday 9/8/19 @ 9:42 PM
199kj
76rpm
34%
14mph
Wednesday 1/1/20 @ 5:23 PM
✅
224kj
83rpm
41%
17mph
Wednesday 1/1/20 @ 9:41 PM
147kj
76rpm
36%
14mph
amk_iamthestorm
Asheville NC
156
🔥
VS
giladyjay
#XXL #CDE #LupusStrong
10
Workouts
245
kj
Saturday 1/23/21
117
kj
Tuesday 7/28/20
208
kj
Thursday 9/12/19