Shake and Bake

Workouts

Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 8:7 PM
✅
328kj
79rpm
49%
21mph
Thursday 6/24/21 @ 11:47 PM
219kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 5:36 PM
✅
328kj
81rpm
49%
21mph
Monday 10/4/21 @ 11:50 PM
364kj
79rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/4/21 @ 5:28 PM
✅
532kj
87rpm
48%
21mph
Thursday 7/29/21 @ 11:39 PM
496kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:12 PM
✅
702kj
89rpm
47%
21mph
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 5:57 PM
✅
884kj
90rpm
51%
23mph
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 7:27 PM
✅
965kj
91rpm
53%
24mph
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:30 PM
✅
466kj
96rpm
50%
24mph
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
✅
822kj
99rpm
46%
23mph
Friday 12/11/20 @ 12:46 AM
346kj
81rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/6/20 @ 7:25 PM
✅
745kj
88rpm
54%
24mph
Saturday 5/11/19 @ 1:55 PM
370kj
80rpm
36%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/1/19 @ 3:12 PM
✅
1140kj
84rpm
55%
23mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 5/18/22
✅ 328 kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 6/24/21
✅ 328 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 10/4/21
✅ 532 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Thursday 7/29/21
✅ 702 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 9/28/19
✅ 884 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
✅ 965 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 3/10/21
✅ 466 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 2/13/21
✅ 822 kj
Saturday 2/13/21
45 min Power Zone Ride
Olivia Amato
346 kj
Friday 12/11/20
✅ 745 kj
Thursday 8/6/20
75 min HRZ Endurance Ride
Christine D'Ercole
370 kj
Saturday 5/11/19
✅ 1140 kj
Sunday 9/1/19