Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
Saturday 12/5/20 @ 10:46 PM
✅
497kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
Thursday 11/11/21 @ 11:22 PM
✅
354kj
78rpm
42%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:0 PM
196kj
73rpm
35%
14mph
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 2:7 PM
219kj
77rpm
35%
14mph
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
Tuesday 10/13/20 @ 12:37 AM
✅
346kj
73rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph
Wednesday 7/17/19 @ 5:1 PM
✅
289kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 11/17/20
233 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Saturday 12/5/20
297 kj
Monday 12/7/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 354 kj
Thursday 11/11/21
196 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Thursday 8/27/20
168 kj
Friday 5/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 9/28/19
301 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Friday 2/26/21
219 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 2/2/21
236 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 10/13/20
205 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Wednesday 6/3/20
199 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Wednesday 7/17/19
167 kj
Monday 7/22/19