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Shake and Bake
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 12:25 AM
✅
387
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/17/20 @ 1:34 PM
233
kj
78
rpm
36
%
15
mph
Saturday 12/5/20 @ 10:46 PM
✅
497
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 8:49 PM
297
kj
76
rpm
36
%
15
mph
Thursday 11/11/21 @ 11:22 PM
✅
354
kj
78
rpm
42
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Sunday 11/14/21 @ 5:0 PM
196
kj
73
rpm
35
%
14
mph
Thursday 8/27/20 @ 9:36 PM
✅
352
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/31/19 @ 9:3 AM
168
kj
80
rpm
31
%
13
mph
Saturday 9/28/19 @ 3:40 PM
✅
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 1:12 PM
301
kj
78
rpm
36
%
15
mph
Friday 2/26/21 @ 1:14 AM
✅
371
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 2:7 PM
219
kj
77
rpm
35
%
14
mph
Tuesday 2/2/21 @ 1:18 AM
✅
390
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 2:27 PM
236
kj
79
rpm
36
%
15
mph
Tuesday 10/13/20 @ 12:37 AM
✅
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 6:6 PM
205
kj
82
rpm
33
%
14
mph
Wednesday 6/3/20 @ 9:18 PM
✅
347
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 7:45 PM
199
kj
76
rpm
34
%
14
mph
Wednesday 7/17/19 @ 5:1 PM
✅
289
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 9:58 PM
167
kj
75
rpm
30
%
12
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
270 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
0
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Tuesday 11/17/20
233
kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
497
kj
Saturday 12/5/20
297
kj
Monday 12/7/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Thursday 11/11/21
196
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
352
kj
Thursday 8/27/20
168
kj
Friday 5/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 9/28/19
301
kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
371
kj
Friday 2/26/21
219
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Tuesday 2/2/21
236
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 10/13/20
205
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
347
kj
Wednesday 6/3/20
199
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 7/17/19
167
kj
Monday 7/22/19
Previous Workouts
Next Workouts