Shake and Bake
VS
Workouts
Wednesday 10/5/22 @ 10:30 PM
✅
309kj
73rpm
44%
17mph
Wednesday 2/9/22 @ 5:53 PM
289kj
78rpm
40%
16mph
Wednesday 8/31/22 @ 12:46 AM
301kj
70rpm
44%
17mph
Monday 9/19/22 @ 3:24 PM
✅
330kj
78rpm
41%
17mph
Saturday 2/6/21 @ 4:22 PM
✅
652kj
77rpm
46%
19mph
Friday 2/5/21 @ 5:1 PM
505kj
82rpm
38%
17mph
Saturday 10/17/20 @ 9:32 PM
✅
490kj
82rpm
43%
18mph
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
Sunday 11/10/19 @ 7:41 PM
347kj
77rpm
39%
16mph
Friday 9/13/19 @ 12:12 PM
✅
299kj
78rpm
41%
17mph
Monday 1/6/20 @ 8:14 PM
285kj
70rpm
43%
16mph
Tuesday 11/5/19 @ 2:45 AM
✅
349kj
82rpm
42%
18mph
Friday 11/15/19 @ 3:49 PM
247kj
78rpm
37%
15mph
Tuesday 9/24/19 @ 1:3 AM
✅
342kj
81rpm
42%
18mph
Friday 9/27/19 @ 7:0 PM
280kj
80rpm
38%
16mph
Friday 9/20/19 @ 12:34 AM
✅
436kj
80rpm
42%
17mph
Monday 9/23/19 @ 10:10 PM
328kj
78rpm
37%
15mph
Tuesday 7/2/19 @ 1:29 AM
40kj
89rpm
30%
14mph
Sunday 1/20/19 @ 5:2 PM
✅
40kj
82rpm
32%
13mph
amk_iamthestorm
Asheville NC
93
🔥
VS
discodavis
#I Am The Storm 💪🏼
14
Workouts
289
kj
Wednesday 2/9/22
301
kj
Wednesday 8/31/22
505
kj
Friday 2/5/21
335
kj
Sunday 11/3/19
347
kj
Sunday 11/10/19
247
kj
Friday 11/15/19
328
kj
Monday 9/23/19