Shake and Bake

Workouts

Saturday 11/7/20 @ 12:56 PM
513kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
Wednesday 12/2/20 @ 2:15 AM
229kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
Saturday 10/17/20 @ 9:32 PM
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:35 PM
294kj
79rpm
36%
15mph
Tuesday 4/7/20 @ 4:6 PM
235kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
Thursday 2/27/20 @ 6:35 PM
233kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
Thursday 12/19/19 @ 10:26 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
Thursday 11/21/19 @ 5:2 PM
221kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
Tuesday 11/5/19 @ 2:45 AM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
Tuesday 9/24/19 @ 1:3 AM
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph
Friday 9/20/19 @ 12:34 AM
436kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 11/7/20
53 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 12/2/20
83 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 10/17/20
294 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Tuesday 4/7/20
156 kj
Wednesday 4/8/20
20 min FTP Test Ride
Christine D'Ercole
233 kj
Thursday 2/27/20
44 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 12/19/19
230 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 11/21/19
141 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 11/5/19
226 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 9/24/19
218 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 9/20/19
282 kj
Sunday 9/15/19