Shake and Bake

Workouts

Wednesday 5/18/22 @ 10:31 PM
✅
201kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Monday 10/4/21 @ 11:50 PM
✅
364kj
79rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:7 PM
188kj
78rpm
35%
15mph
Friday 9/3/21 @ 12:8 AM
✅
193kj
73rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:55 AM
118kj
67rpm
37%
13mph
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Wednesday 3/10/21 @ 2:8 AM
✅
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Wednesday 10/14/20 @ 12:46 AM
✅
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Friday 12/11/20 @ 12:46 AM
✅
346kj
81rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 1:44 PM
228kj
78rpm
36%
15mph
Wednesday 6/3/20 @ 9:18 PM
✅
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Wednesday 5/18/22
82 kj
Friday 12/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Thursday 8/27/20
184 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 10/4/21
188 kj
Monday 10/4/21
30 min Low Impact Ride
Christine D'Ercole
✅ 193 kj
Friday 9/3/21
118 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 9/28/19
276 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
318 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Wednesday 3/10/21
121 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 191 kj
Wednesday 10/14/20
127 kj
Wednesday 10/14/20
45 min Power Zone Ride
Olivia Amato
✅ 346 kj
Friday 12/11/20
228 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Wednesday 6/3/20
229 kj
Wednesday 6/3/20