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Shake and Bake
amk_iamthestorm
Asheville NC
324 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Wednesday 5/18/22 @ 10:31 PM
✅
201
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/15/23 @ 2:6 PM
82
kj
73
rpm
29
%
11
mph
Thursday 8/27/20 @ 9:36 PM
✅
352
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 12:57 PM
184
kj
81
rpm
32
%
14
mph
Monday 10/4/21 @ 11:50 PM
✅
364
kj
79
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/4/21 @ 12:7 PM
188
kj
78
rpm
35
%
15
mph
Friday 9/3/21 @ 12:8 AM
✅
193
kj
73
rpm
43
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 11:55 AM
118
kj
67
rpm
37
%
13
mph
Saturday 9/28/19 @ 3:40 PM
✅
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 7:4 PM
276
kj
75
rpm
35
%
14
mph
Saturday 7/4/20 @ 3:39 PM
✅
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 2:11 PM
318
kj
76
rpm
37
%
15
mph
Wednesday 3/10/21 @ 2:8 AM
✅
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 12:42 PM
121
kj
79
rpm
32
%
14
mph
Wednesday 10/14/20 @ 12:46 AM
✅
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 12:40 PM
127
kj
83
rpm
32
%
14
mph
Friday 12/11/20 @ 12:46 AM
✅
346
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 12/14/20 @ 1:44 PM
228
kj
78
rpm
36
%
15
mph
Wednesday 6/3/20 @ 9:18 PM
✅
347
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 12:23 PM
229
kj
79
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
324 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
201
kj
Wednesday 5/18/22
82
kj
Friday 12/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
352
kj
Thursday 8/27/20
184
kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 10/4/21
188
kj
Monday 10/4/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Friday 9/3/21
118
kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 9/28/19
276
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 7/4/20
318
kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Wednesday 3/10/21
121
kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Wednesday 10/14/20
127
kj
Wednesday 10/14/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
346
kj
Friday 12/11/20
228
kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
347
kj
Wednesday 6/3/20
229
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts