Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:1 AM
303kj
76rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 9:3 PM
✅
401kj
76rpm
46%
19mph
Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
Monday 10/4/21 @ 11:50 PM
364kj
79rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:15 PM
✅
396kj
71rpm
50%
19mph
Friday 9/3/21 @ 12:8 AM
193kj
73rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/8/21 @ 10:35 PM
✅
228kj
76rpm
45%
18mph
Thursday 7/29/21 @ 11:39 PM
496kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:56 PM
✅
549kj
72rpm
50%
19mph
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
Saturday 2/13/21 @ 3:27 PM
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
Wednesday 10/14/20 @ 12:46 AM
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
303 kj
Tuesday 3/15/22
✅ 401 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 2/10/21
✅ 466 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
✅ 611 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 10/4/21
✅ 396 kj
Monday 10/4/21
30 min Low Impact Ride
Christine D'Ercole
193 kj
Friday 9/3/21
✅ 228 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Thursday 7/29/21
✅ 549 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 3/10/21
✅ 273 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 2/13/21
✅ 599 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 10/14/20
✅ 257 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 4/8/20
✅ 474 kj
Wednesday 4/8/20