Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:0 PM
432kj
83rpm
37%
16mph
Saturday 1/15/22 @ 4:39 PM
✅
366kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:56 PM
308kj
84rpm
35%
15mph
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 11:10 PM
276kj
88rpm
36%
16mph
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:34 PM
291kj
86rpm
37%
16mph
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 9:30 PM
149kj
85rpm
35%
15mph
Saturday 4/25/20 @ 10:16 PM
✅
211kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:25 AM
160kj
87rpm
34%
15mph
Thursday 9/12/19 @ 12:13 PM
✅
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 11:3 PM
✅
54kj
72rpm
34%
13mph
Tuesday 4/14/20 @ 9:15 PM
✅
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 11/17/20
279 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 5/8/21
432 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Saturday 1/15/22
308 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Friday 2/26/21
276 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 2/2/21
291 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Saturday 1/23/21
149 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 4/25/20
160 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 9/12/19
230 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/11/20
✅ 54 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Tuesday 4/14/20
156 kj
Tuesday 4/14/20