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Shake and Bake
amk_iamthestorm
Asheville NC
108 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
5
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 5/4/23 @ 12:41 AM
✅
269
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/18/24 @ 10:6 AM
246
kj
82
rpm
33
%
15
mph
Sunday 5/28/23 @ 1:9 AM
✅
343
kj
74
rpm
44
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 1/8/24 @ 11:10 AM
256
kj
72
rpm
40
%
16
mph
Friday 11/4/22 @ 11:36 PM
✅
313
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 1/5/24 @ 12:11 PM
250
kj
76
rpm
38
%
16
mph
Saturday 2/4/23 @ 11:34 PM
✅
318
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 2/7/23 @ 11:24 AM
222
kj
80
rpm
35
%
15
mph
Wednesday 2/24/21 @ 1:15 AM
✅
345
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 11:0 AM
253
kj
76
rpm
34
%
14
mph
Thursday 5/20/21 @ 1:5 AM
✅
361
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 3/2/21 @ 11:4 AM
265
kj
73
rpm
39
%
16
mph
Friday 5/22/20 @ 2:27 PM
✅
355
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/9/21 @ 10:52 AM
238
kj
77
rpm
37
%
15
mph
Tuesday 6/23/20 @ 9:38 PM
✅
198
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/31/20 @ 10:38 AM
140
kj
76
rpm
36
%
14
mph
Wednesday 2/6/19 @ 5:40 AM
✅
199
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/2/19 @ 10:46 AM
172
kj
75
rpm
39
%
16
mph
Tuesday 1/15/19 @ 10:20 PM
258
kj
72
rpm
42
%
16
mph
45 min British Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 1/15/19 @ 10:20 PM
✅
281
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
108 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
5
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
269
kj
Thursday 5/4/23
246
kj
Monday 3/18/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
343
kj
Sunday 5/28/23
256
kj
Monday 1/8/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
313
kj
Friday 11/4/22
250
kj
Friday 1/5/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Saturday 2/4/23
222
kj
Tuesday 2/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Wednesday 2/24/21
253
kj
Monday 2/22/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
361
kj
Thursday 5/20/21
265
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
355
kj
Friday 5/22/20
238
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Tuesday 6/23/20
140
kj
Saturday 10/31/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Wednesday 2/6/19
172
kj
Saturday 2/2/19
45 min British Pop Ride
Christine D'Ercole
View Class
Share
258
kj
Tuesday 1/15/19
✅
281
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts