Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:25 AM
387kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:49 PM
✅
409kj
85rpm
44%
19mph
Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/6/22 @ 9:14 PM
✅
250kj
84rpm
42%
18mph
Saturday 12/5/20 @ 10:46 PM
497kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:30 PM
✅
566kj
82rpm
46%
19mph
Saturday 1/15/22 @ 4:39 PM
366kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 6:41 PM
✅
523kj
82rpm
44%
19mph
Thursday 7/1/21 @ 1:2 AM
219kj
80rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 6/15/21 @ 7:30 PM
✅
253kj
87rpm
42%
19mph
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:55 PM
✅
396kj
86rpm
43%
19mph
Tuesday 2/2/21 @ 1:18 AM
390kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:22 PM
✅
421kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:9 PM
✅
370kj
89rpm
41%
18mph
Friday 7/17/20 @ 8:27 PM
362kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 10:5 AM
✅
385kj
86rpm
42%
19mph
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:31 AM
✅
354kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 11/17/20
✅ 409 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 5/18/22
✅ 250 kj
Monday 6/6/22
60 min Power Zone Ride
Matt Wilpers
497 kj
Saturday 12/5/20
✅ 566 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 1/15/22
✅ 523 kj
Friday 1/14/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
219 kj
Thursday 7/1/21
✅ 253 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 10/13/20
✅ 396 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 2/2/21
✅ 421 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 8/26/20
✅ 370 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
362 kj
Friday 7/17/20
✅ 385 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 6/3/20
✅ 354 kj
Wednesday 6/3/20