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Shake and Bake
amk_iamthestorm
Asheville NC
42
Beat amandapanda614
VS
amandapanda614
asheville, nc
153 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 12:25 AM
387
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 3:49 PM
✅
409
kj
85
rpm
44
%
19
mph
Wednesday 5/18/22 @ 10:31 PM
201
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Monday 6/6/22 @ 9:14 PM
✅
250
kj
84
rpm
42
%
18
mph
Saturday 12/5/20 @ 10:46 PM
497
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 2:30 PM
✅
566
kj
82
rpm
46
%
19
mph
Saturday 1/15/22 @ 4:39 PM
366
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 6:41 PM
✅
523
kj
82
rpm
44
%
19
mph
Thursday 7/1/21 @ 1:2 AM
219
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 6/15/21 @ 7:30 PM
✅
253
kj
87
rpm
42
%
19
mph
Tuesday 10/13/20 @ 12:37 AM
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 5:55 PM
✅
396
kj
86
rpm
43
%
19
mph
Tuesday 2/2/21 @ 1:18 AM
390
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 8:22 PM
✅
421
kj
83
rpm
45
%
19
mph
Wednesday 8/26/20 @ 12:37 AM
362
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:9 PM
✅
370
kj
89
rpm
41
%
18
mph
Friday 7/17/20 @ 8:27 PM
362
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/15/20 @ 10:5 AM
✅
385
kj
86
rpm
42
%
19
mph
Wednesday 6/3/20 @ 9:18 PM
347
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 9:31 AM
✅
354
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
42
Beat amandapanda614
VS
amandapanda614
asheville, nc
153 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Tuesday 11/17/20
✅
409
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Wednesday 5/18/22
✅
250
kj
Monday 6/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
497
kj
Saturday 12/5/20
✅
566
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Saturday 1/15/22
✅
523
kj
Friday 1/14/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
219
kj
Thursday 7/1/21
✅
253
kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 10/13/20
✅
396
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Tuesday 2/2/21
✅
421
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Wednesday 8/26/20
✅
370
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
362
kj
Friday 7/17/20
✅
385
kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
347
kj
Wednesday 6/3/20
✅
354
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts