Shake and Bake

Workouts

Thursday 2/20/20 @ 5:8 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
Tuesday 9/1/20 @ 10:22 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
Tuesday 6/16/20 @ 9:56 PM
✅
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:24 PM
188kj
62rpm
39%
13mph
Saturday 6/6/20 @ 3:14 PM
✅
497kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Thursday 2/6/20 @ 1:34 AM
✅
349kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 PM
209kj
71rpm
37%
14mph
Wednesday 11/27/19 @ 3:26 PM
✅
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:32 PM
203kj
66rpm
39%
14mph
Monday 9/2/19 @ 3:12 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
Tuesday 9/24/19 @ 7:12 PM
✅
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 12:39 AM
175kj
65rpm
36%
13mph
Thursday 9/12/19 @ 12:29 AM
✅
224kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:15 AM
140kj
66rpm
39%
14mph
Monday 7/15/19 @ 9:31 PM
✅
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/17/18 @ 11:35 PM
12kj
55rpm
23%
7mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Thursday 2/20/20
187 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Tuesday 9/1/20
162 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 6/16/20
188 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 6/6/20
258 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 2/6/20
209 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 11/27/19
203 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 9/2/19
190 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 9/24/19
175 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Thursday 9/12/19
140 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Monday 7/15/19
12 kj
Thursday 5/17/18