Shake and Bake
Workouts
Sunday 1/28/24 @ 1:0 PM
306kj
90rpm
37%
17mph
Thursday 4/29/21 @ 10:28 AM
✅
388kj
85rpm
43%
19mph
Sunday 12/6/20 @ 2:37 PM
✅
288kj
77rpm
50%
19mph
Sunday 6/25/23 @ 2:2 PM
256kj
91rpm
40%
19mph
Tuesday 9/20/22 @ 9:37 AM
323kj
86rpm
40%
17mph
Friday 12/16/22 @ 11:32 AM
✅
374kj
89rpm
40%
18mph
Wednesday 11/3/21 @ 9:54 AM
342kj
85rpm
41%
18mph
Wednesday 1/19/22 @ 11:32 AM
✅
370kj
86rpm
42%
18mph
Sunday 1/2/22 @ 11:1 AM
kj
rpm
%
0mph
Friday 1/14/22 @ 11:33 AM
✅
248kj
84rpm
43%
18mph
Saturday 1/30/21 @ 12:55 PM
486kj
86rpm
42%
18mph
Sunday 4/25/21 @ 2:26 PM
✅
509kj
87rpm
42%
18mph
Sunday 3/7/21 @ 4:17 PM
✅
263kj
88rpm
43%
19mph
Monday 5/10/21 @ 10:26 AM
243kj
89rpm
40%
18mph
Saturday 12/26/20 @ 11:0 AM
✅
405kj
56rpm
73%
22mph
Thursday 4/23/20 @ 11:11 AM
275kj
72rpm
50%
19mph
Thursday 6/4/20 @ 10:22 AM
233kj
80rpm
47%
19mph
Wednesday 5/27/20 @ 10:48 AM
✅
253kj
79rpm
45%
19mph
Sunday 5/31/20 @ 2:58 PM
✅
211kj
72rpm
54%
20mph
Sunday 5/31/20 @ 3:50 PM
208kj
71rpm
55%
20mph
Workouts
306
kj
Sunday 1/28/24
323
kj
Tuesday 9/20/22
342
kj
Wednesday 11/3/21
486
kj
Saturday 1/30/21
243
kj
Monday 5/10/21
208
kj
Sunday 5/31/20