Shake and Bake

Workouts

Saturday 2/19/22 @ 4:27 PM
263kj
68rpm
51%
19mph
30 min HIIT Ride
Olivia Amato
Monday 1/24/22 @ 7:9 PM
✅
292kj
61rpm
58%
19mph
Sunday 3/7/21 @ 2:1 PM
228kj
66rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 1:5 PM
✅
341kj
68rpm
59%
21mph
Saturday 1/30/21 @ 4:47 PM
✅
323kj
66rpm
56%
20mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 4:12 PM
316kj
63rpm
61%
20mph
Sunday 1/24/21 @ 5:32 PM
✅
210kj
65rpm
56%
20mph
20 min 2000s Ride
Alex Toussaint
Sunday 1/24/21 @ 11:32 AM
207kj
72rpm
55%
20mph
Thursday 11/5/20 @ 2:20 PM
✅
234kj
64rpm
59%
21mph
20 min HIIT Ride
Kendall Toole
Tuesday 6/9/20 @ 10:28 AM
166kj
81rpm
44%
18mph
Wednesday 7/8/20 @ 12:20 PM
✅
201kj
65rpm
55%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 6/5/20 @ 11:27 AM
105kj
75rpm
46%
18mph
Saturday 6/27/20 @ 2:11 PM
✅
205kj
65rpm
55%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 7/3/20 @ 10:47 AM
178kj
85rpm
43%
18mph

Workouts

30 min HIIT Ride
Olivia Amato
263 kj
Saturday 2/19/22
✅ 292 kj
Monday 1/24/22
30 min Megan Thee Stallion Ride
Kendall Toole
228 kj
Sunday 3/7/21
✅ 341 kj
Monday 3/15/21
30 min Post Malone Ride
Ally Love
✅ 323 kj
Saturday 1/30/21
316 kj
Sunday 1/31/21
20 min 2000s Ride
Alex Toussaint
✅ 210 kj
Sunday 1/24/21
207 kj
Sunday 1/24/21
20 min HIIT Ride
Kendall Toole
✅ 234 kj
Thursday 11/5/20
166 kj
Tuesday 6/9/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 201 kj
Wednesday 7/8/20
105 kj
Friday 6/5/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 205 kj
Saturday 6/27/20
178 kj
Friday 7/3/20