Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
✅
404kj
60rpm
65%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 5:53 PM
353kj
82rpm
50%
21mph
Tuesday 3/17/20 @ 12:0 AM
✅
437kj
54rpm
73%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 5:38 PM
285kj
73rpm
49%
19mph
Tuesday 3/31/20 @ 9:30 PM
✅
414kj
53rpm
72%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 5:11 PM
258kj
75rpm
47%
18mph
Friday 3/27/20 @ 11:43 AM
✅
387kj
57rpm
66%
22mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/24/20 @ 5:40 PM
247kj
78rpm
45%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 404 kj
Wednesday 6/3/20
353 kj
Monday 6/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 437 kj
Tuesday 3/17/20
285 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
✅ 414 kj
Tuesday 3/31/20
258 kj
Wednesday 4/1/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 387 kj
Friday 3/27/20
247 kj
Tuesday 3/24/20