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Shake and Bake
amishgirltris
iamicaniwillido
27 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
1
Beat amishgirltris
Workouts
Previous Workouts
Sunday 5/3/20 @ 4:58 PM
✅
392
kj
78
rpm
54
%
22
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 12:7 PM
104
kj
57
rpm
40
%
12
mph
Thursday 11/29/18 @ 9:2 PM
✅
447
kj
78
rpm
47
%
19
mph
45 min Tabata Ride
Robin Arzón
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Sunday 12/2/18 @ 1:0 PM
209
kj
46
rpm
51
%
13
mph
Monday 9/24/18 @ 9:54 AM
✅
462
kj
86
rpm
45
%
20
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 9/24/18 @ 9:57 AM
34
kj
40
rpm
36
%
8
mph
Thursday 9/20/18 @ 10:36 PM
✅
495
kj
82
rpm
48
%
20
mph
45 min Tabata Ride
Jennifer Jacobs
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Saturday 9/1/18 @ 10:32 AM
181
kj
50
rpm
45
%
12
mph
Sunday 11/26/17 @ 8:24 PM
✅
214
kj
74
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 12/28/17 @ 5:59 PM
137
kj
53
rpm
48
%
14
mph
Monday 12/18/17 @ 10:12 PM
✅
271
kj
77
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Sunday 12/17/17 @ 1:33 PM
156
kj
54
rpm
49
%
14
mph
Thursday 11/23/17 @ 3:26 PM
✅
451
kj
74
rpm
52
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/23/17 @ 3:21 PM
252
kj
58
rpm
49
%
15
mph
Thursday 3/30/17 @ 9:56 AM
✅
173
kj
76
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Thursday 11/9/17 @ 11:55 AM
137
kj
56
rpm
45
%
14
mph
Previous Workouts
amishgirltris
iamicaniwillido
27 🔥
Beat gazelleintense
VS
gazelleintense
DC #RiseandRideTribe #Pelofondo
1
Beat amishgirltris
Workouts
Previous Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Sunday 5/3/20
104
kj
Tuesday 4/7/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
447
kj
Thursday 11/29/18
209
kj
Sunday 12/2/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
462
kj
Monday 9/24/18
34
kj
Monday 9/24/18
45 min Tabata Ride
Jennifer Jacobs
View Class
Share
✅
495
kj
Thursday 9/20/18
181
kj
Saturday 9/1/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Sunday 11/26/17
137
kj
Thursday 12/28/17
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Monday 12/18/17
156
kj
Sunday 12/17/17
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
451
kj
Thursday 11/23/17
252
kj
Thursday 11/23/17
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
173
kj
Thursday 3/30/17
137
kj
Thursday 11/9/17
Previous Workouts