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Shake and Bake
amishgirltris
iamicaniwillido
155 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
72
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 8:29 PM
148
kj
66
rpm
49
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Monday 2/27/23 @ 2:36 PM
✅
168
kj
70
rpm
50
%
18
mph
Sunday 1/9/22 @ 4:58 PM
✅
420
kj
73
rpm
50
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Saturday 6/15/19 @ 11:59 AM
309
kj
79
rpm
40
%
17
mph
Saturday 10/23/21 @ 1:18 PM
✅
585
kj
80
rpm
48
%
20
mph
60 min Rock Ride
Sam Yo
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Saturday 4/17/21 @ 12:47 PM
317
kj
67
rpm
47
%
17
mph
Monday 3/8/21 @ 11:40 PM
✅
500
kj
83
rpm
49
%
21
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Sunday 1/31/21 @ 6:51 PM
200
kj
83
rpm
43
%
18
mph
Monday 1/18/21 @ 4:22 PM
✅
336
kj
79
rpm
51
%
21
mph
30 min Classic Rock Ride
Christine D'Ercole
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Tuesday 1/19/21 @ 1:36 PM
213
kj
88
rpm
37
%
17
mph
Sunday 12/22/19 @ 5:38 PM
574
kj
94
rpm
42
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Monday 12/23/19 @ 2:16 PM
✅
605
kj
89
rpm
44
%
20
mph
Saturday 1/5/19 @ 3:18 PM
424
kj
79
rpm
48
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Saturday 1/5/19 @ 2:55 PM
✅
441
kj
76
rpm
43
%
17
mph
Monday 7/16/18 @ 1:25 PM
✅
363
kj
91
rpm
40
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/16/18 @ 1:38 PM
362
kj
86
rpm
45
%
19
mph
Thursday 7/12/18 @ 1:41 PM
✅
533
kj
79
rpm
52
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 3/5/18 @ 2:24 PM
518
kj
82
rpm
50
%
21
mph
Tuesday 5/1/18 @ 9:26 PM
✅
392
kj
87
rpm
42
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/1/18 @ 9:46 PM
301
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
155 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
72
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
148
kj
Monday 10/16/23
✅
168
kj
Monday 2/27/23
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
420
kj
Sunday 1/9/22
309
kj
Saturday 6/15/19
60 min Rock Ride
Sam Yo
View Class
Share
✅
585
kj
Saturday 10/23/21
317
kj
Saturday 4/17/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
500
kj
Monday 3/8/21
200
kj
Sunday 1/31/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
336
kj
Monday 1/18/21
213
kj
Tuesday 1/19/21
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
574
kj
Sunday 12/22/19
✅
605
kj
Monday 12/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
424
kj
Saturday 1/5/19
✅
441
kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
363
kj
Monday 7/16/18
362
kj
Monday 7/16/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
533
kj
Thursday 7/12/18
518
kj
Monday 3/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Tuesday 5/1/18
301
kj
Tuesday 5/1/18
Previous Workouts
Next Workouts