Shake and Bake

Workouts

Monday 10/16/23 @ 8:29 PM
148kj
66rpm
49%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 2/27/23 @ 2:36 PM
168kj
70rpm
50%
18mph
Sunday 1/9/22 @ 4:58 PM
420kj
73rpm
50%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 6/15/19 @ 11:59 AM
309kj
79rpm
40%
17mph
Saturday 10/23/21 @ 1:18 PM
585kj
80rpm
48%
20mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:47 PM
317kj
67rpm
47%
17mph
Monday 3/8/21 @ 11:40 PM
500kj
83rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Monday 1/18/21 @ 4:22 PM
336kj
79rpm
51%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 1:36 PM
213kj
88rpm
37%
17mph
Sunday 12/22/19 @ 5:38 PM
574kj
94rpm
42%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 12/23/19 @ 2:16 PM
605kj
89rpm
44%
20mph
Saturday 1/5/19 @ 3:18 PM
424kj
79rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:55 PM
441kj
76rpm
43%
17mph
Monday 7/16/18 @ 1:25 PM
363kj
91rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:38 PM
362kj
86rpm
45%
19mph
Thursday 7/12/18 @ 1:41 PM
533kj
79rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 2:24 PM
518kj
82rpm
50%
21mph
Tuesday 5/1/18 @ 9:26 PM
392kj
87rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 9:46 PM
301kj
90rpm
44%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
148 kj
Monday 10/16/23
168 kj
Monday 2/27/23
45 min HRZ Power Ride
Christine D'Ercole
420 kj
Sunday 1/9/22
309 kj
Saturday 6/15/19
60 min Rock Ride
Sam Yo
585 kj
Saturday 10/23/21
317 kj
Saturday 4/17/21
45 min Power Zone 80s Ride
Christine D'Ercole
500 kj
Monday 3/8/21
200 kj
Sunday 1/31/21
30 min Classic Rock Ride
Christine D'Ercole
336 kj
Monday 1/18/21
213 kj
Tuesday 1/19/21
60 min HRZ Threshold Ride
Christine D'Ercole
574 kj
Sunday 12/22/19
605 kj
Monday 12/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
424 kj
Saturday 1/5/19
441 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Monday 7/16/18
362 kj
Monday 7/16/18
45 min Crank It Up Ride
Christine D'Ercole
533 kj
Thursday 7/12/18
518 kj
Monday 3/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
392 kj
Tuesday 5/1/18
301 kj
Tuesday 5/1/18