Shake and Bake

Workouts

Monday 11/9/20 @ 7:39 PM
✅
624kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
444kj
79rpm
43%
18mph
Saturday 2/6/21 @ 3:32 PM
✅
655kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 6:44 PM
455kj
84rpm
43%
18mph
Friday 3/6/20 @ 11:42 PM
✅
374kj
83rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 2/3/21 @ 10:5 PM
317kj
84rpm
41%
17mph
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:26 PM
256kj
87rpm
37%
16mph
Monday 12/21/20 @ 2:49 PM
129kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/9/20 @ 6:49 PM
✅
162kj
81rpm
43%
18mph
Sunday 7/26/20 @ 4:55 PM
✅
354kj
87rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/8/20 @ 6:16 PM
240kj
82rpm
43%
18mph
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Wednesday 7/1/20 @ 7:26 PM
✅
257kj
86rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 8:55 PM
215kj
91rpm
38%
17mph
Friday 8/30/19 @ 9:38 AM
✅
290kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 4:36 PM
255kj
74rpm
47%
19mph
Friday 11/23/18 @ 3:53 PM
✅
427kj
84rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
375kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 624 kj
Monday 11/9/20
444 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 655 kj
Saturday 2/6/21
455 kj
Tuesday 1/12/21
45 min Low Impact Ride
Christine D'Ercole
✅ 374 kj
Friday 3/6/20
317 kj
Wednesday 2/3/21
45 min Low Impact Ride
Christine D'Ercole
✅ 387 kj
Friday 7/24/20
256 kj
Tuesday 1/5/21
20 min Low Impact Ride
Christine D'Ercole
129 kj
Monday 12/21/20
✅ 162 kj
Wednesday 12/9/20
30 min Power Zone Ride
Christine D'Ercole
✅ 354 kj
Sunday 7/26/20
240 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
✅ 289 kj
Thursday 8/13/20
225 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
✅ 257 kj
Wednesday 7/1/20
215 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 290 kj
Friday 8/30/19
255 kj
Friday 2/8/19
45 min Turkey Burn Ride
Robin Arzón
✅ 427 kj
Friday 11/23/18
375 kj
Thursday 11/22/18