Shake and Bake

Workouts

Monday 6/20/22 @ 3:28 PM
161kj
70rpm
50%
18mph
20 min 90s Ride
Christine D'Ercole
Sunday 2/4/24 @ 4:48 PM
βœ…
188kj
76rpm
48%
19mph
Sunday 12/13/20 @ 6:27 PM
βœ…
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:1 PM
445kj
76rpm
49%
20mph
Sunday 10/8/23 @ 8:44 PM
βœ…
217kj
87rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/16/23 @ 2:59 PM
193kj
82rpm
45%
19mph
Monday 10/16/23 @ 8:29 PM
148kj
66rpm
49%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/19/23 @ 10:54 PM
βœ…
166kj
74rpm
47%
18mph
Saturday 1/15/22 @ 7:34 PM
βœ…
334kj
58rpm
54%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 3/13/21 @ 5:38 PM
241kj
82rpm
45%
19mph
Wednesday 5/26/21 @ 11:58 AM
βœ…
244kj
88rpm
48%
21mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 2:51 PM
171kj
85rpm
43%
19mph
Saturday 10/10/20 @ 2:22 PM
βœ…
310kj
69rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:15 PM
280kj
74rpm
49%
19mph
Wednesday 8/5/20 @ 9:58 PM
βœ…
369kj
82rpm
51%
21mph
30 min Rock Ride
Christine D'Ercole
Tuesday 9/15/20 @ 3:16 PM
0kj
0rpm
0%
0mph
Wednesday 7/17/19 @ 3:22 PM
βœ…
384kj
85rpm
50%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 11/15/19 @ 3:20 PM
296kj
85rpm
45%
20mph
Thursday 2/21/19 @ 10:45 AM
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/12/19 @ 4:54 PM
βœ…
172kj
77rpm
46%
19mph

Workouts

20 min 90s Ride
Christine D'Ercole
161 kj
Monday 6/20/22
βœ… 188 kj
Sunday 2/4/24
45 min Pentatonix Ride
Christine D'Ercole
βœ… 550 kj
Sunday 12/13/20
445 kj
Sunday 12/20/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 217 kj
Sunday 10/8/23
193 kj
Tuesday 5/16/23
20 min New Wave Ride
Christine D'Ercole
148 kj
Monday 10/16/23
βœ… 166 kj
Wednesday 4/19/23
45 min New Wave Ride
Christine D'Ercole
βœ… 334 kj
Saturday 1/15/22
241 kj
Saturday 3/13/21
20 min 90s Rock Ride
Christine D'Ercole
βœ… 244 kj
Wednesday 5/26/21
171 kj
Tuesday 7/20/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 310 kj
Saturday 10/10/20
280 kj
Sunday 10/11/20
30 min Rock Ride
Christine D'Ercole
βœ… 369 kj
Wednesday 8/5/20
0 kj
Tuesday 9/15/20
30 min 90s Rock Ride
Christine D'Ercole
βœ… 384 kj
Wednesday 7/17/19
296 kj
Friday 11/15/19
20 min Low Impact Ride
Christine D'Ercole
131 kj
Thursday 2/21/19
βœ… 172 kj
Tuesday 2/12/19