Shake and Bake

Workouts

Sunday 9/17/23 @ 3:17 PM
102kj
79rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/1/22 @ 5:39 PM
✅
191kj
87rpm
50%
22mph
Saturday 8/19/23 @ 2:21 PM
83kj
97rpm
38%
18mph
Extra 10: HIIT Ride
Alex Toussaint
Tuesday 5/23/23 @ 1:48 PM
✅
123kj
85rpm
50%
22mph
Sunday 5/14/23 @ 3:50 PM
294kj
86rpm
44%
19mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 1:15 PM
✅
364kj
86rpm
49%
22mph
Monday 10/24/22 @ 1:40 PM
158kj
82rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 5:2 PM
✅
248kj
83rpm
51%
22mph
Sunday 9/11/22 @ 4:52 PM
289kj
85rpm
46%
20mph
30 min 90s Ride
Christine D'Ercole
Monday 8/8/22 @ 2:0 PM
✅
395kj
87rpm
51%
22mph
Saturday 6/11/22 @ 7:31 PM
160kj
89rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/3/22 @ 5:33 PM
✅
246kj
87rpm
49%
22mph
Tuesday 7/27/21 @ 8:11 PM
75kj
74rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/17/21 @ 2:25 PM
✅
122kj
83rpm
51%
22mph
Thursday 6/3/21 @ 3:41 PM
101kj
70rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/27/21 @ 1:38 PM
✅
262kj
87rpm
51%
22mph
Tuesday 7/7/20 @ 10:40 PM
✅
280kj
79rpm
55%
23mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/8/20 @ 5:2 PM
212kj
85rpm
47%
20mph
Saturday 7/18/20 @ 4:38 PM
288kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:52 PM
✅
317kj
85rpm
47%
20mph

Workouts

15 min Low Impact Ride
Jenn Sherman
102 kj
Sunday 9/17/23
✅ 191 kj
Wednesday 6/1/22
Extra 10: HIIT Ride
Alex Toussaint
83 kj
Saturday 8/19/23
✅ 123 kj
Tuesday 5/23/23
30 min Mother's Day Ride
Christine D'Ercole
294 kj
Sunday 5/14/23
✅ 364 kj
Sunday 5/14/23
20 min Low Impact Ride
Christine D'Ercole
158 kj
Monday 10/24/22
✅ 248 kj
Monday 10/3/22
30 min 90s Ride
Christine D'Ercole
289 kj
Sunday 9/11/22
✅ 395 kj
Monday 8/8/22
20 min Reflection Ride
Christine D'Ercole
160 kj
Saturday 6/11/22
✅ 246 kj
Friday 6/3/22
10 min Low Impact Ride
Christine D'Ercole
75 kj
Tuesday 7/27/21
✅ 122 kj
Saturday 7/17/21
20 min Low Impact Ride
Christine D'Ercole
101 kj
Thursday 6/3/21
✅ 262 kj
Thursday 5/27/21
20 min New Wave Ride
Christine D'Ercole
✅ 280 kj
Tuesday 7/7/20
212 kj
Wednesday 7/8/20
30 min Britney Spears Ride
Cody Rigsby
288 kj
Saturday 7/18/20
✅ 317 kj
Thursday 7/16/20