Shake and Bake

Workouts

Sunday 10/10/21 @ 2:56 PM
✅
312kj
82rpm
48%
20mph
30 min 80s Ride
Christine D'Ercole
Monday 9/27/21 @ 8:54 PM
192kj
83rpm
39%
16mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:41 PM
207kj
90rpm
38%
17mph
Monday 2/22/21 @ 11:52 PM
✅
193kj
75rpm
49%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:51 PM
158kj
76rpm
45%
18mph
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
58kj
84rpm
38%
16mph
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:58 PM
344kj
84rpm
33%
14mph
Monday 8/5/19 @ 3:24 PM
✅
388kj
87rpm
50%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 5/13/20 @ 10:33 PM
201kj
87rpm
37%
16mph
Friday 9/14/18 @ 7:53 PM
✅
388kj
86rpm
43%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 1/18/19 @ 12:30 AM
188kj
78rpm
34%
14mph
Saturday 2/2/19 @ 2:55 PM
✅
730kj
83rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:55 PM
309kj
83rpm
35%
15mph
Monday 10/29/18 @ 1:25 PM
✅
246kj
80rpm
52%
22mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/30/18 @ 10:29 AM
176kj
0rpm
0%
0mph

Workouts

30 min 80s Ride
Christine D'Ercole
✅ 312 kj
Sunday 10/10/21
192 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Monday 6/29/20
177 kj
Wednesday 9/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 359 kj
Friday 2/12/21
207 kj
Sunday 3/7/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 193 kj
Monday 2/22/21
158 kj
Thursday 2/4/21
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/3/20
58 kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1012 kj
Sunday 5/12/19
344 kj
Saturday 5/11/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 388 kj
Monday 8/5/19
201 kj
Wednesday 5/13/20
45 min Mantra Ride
Christine D'Ercole
✅ 388 kj
Friday 9/14/18
188 kj
Friday 1/18/19
60 min Climb Ride
Christine D'Ercole
✅ 730 kj
Saturday 2/2/19
309 kj
Saturday 2/2/19
20 min Climb Ride
Christine D'Ercole
✅ 246 kj
Monday 10/29/18
176 kj
Tuesday 10/30/18