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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 10/10/21 @ 2:56 PM
✅
312
kj
82
rpm
48
%
20
mph
30 min 80s Ride
Christine D'Ercole
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Monday 9/27/21 @ 8:54 PM
192
kj
83
rpm
39
%
16
mph
Monday 6/29/20 @ 4:28 PM
✅
276
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/1/21 @ 10:36 AM
177
kj
89
rpm
35
%
16
mph
Friday 2/12/21 @ 9:55 PM
✅
359
kj
92
rpm
46
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 3/7/21 @ 4:41 PM
207
kj
90
rpm
38
%
17
mph
Monday 2/22/21 @ 11:52 PM
✅
193
kj
75
rpm
49
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
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Thursday 2/4/21 @ 1:51 PM
158
kj
76
rpm
45
%
18
mph
Wednesday 6/3/20 @ 9:9 PM
✅
76
kj
76
rpm
44
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:15 PM
58
kj
84
rpm
38
%
16
mph
Sunday 5/12/19 @ 6:19 PM
✅
1012
kj
75
rpm
56
%
22
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 5/11/19 @ 1:58 PM
344
kj
84
rpm
33
%
14
mph
Monday 8/5/19 @ 3:24 PM
✅
388
kj
87
rpm
50
%
22
mph
30 min Crank It Up Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 10:33 PM
201
kj
87
rpm
37
%
16
mph
Friday 9/14/18 @ 7:53 PM
✅
388
kj
86
rpm
43
%
19
mph
45 min Mantra Ride
Christine D'Ercole
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Friday 1/18/19 @ 12:30 AM
188
kj
78
rpm
34
%
14
mph
Saturday 2/2/19 @ 2:55 PM
✅
730
kj
83
rpm
51
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 2/2/19 @ 2:55 PM
309
kj
83
rpm
35
%
15
mph
Monday 10/29/18 @ 1:25 PM
✅
246
kj
80
rpm
52
%
22
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 10/30/18 @ 10:29 AM
176
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Sunday 10/10/21
192
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Monday 6/29/20
177
kj
Wednesday 9/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
359
kj
Friday 2/12/21
207
kj
Sunday 3/7/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Monday 2/22/21
158
kj
Thursday 2/4/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
76
kj
Wednesday 6/3/20
58
kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
1012
kj
Sunday 5/12/19
344
kj
Saturday 5/11/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
388
kj
Monday 8/5/19
201
kj
Wednesday 5/13/20
45 min Mantra Ride
Christine D'Ercole
View Class
Share
✅
388
kj
Friday 9/14/18
188
kj
Friday 1/18/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
730
kj
Saturday 2/2/19
309
kj
Saturday 2/2/19
20 min Climb Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Monday 10/29/18
176
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts