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Shake and Bake
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Friday 4/3/20 @ 4:1 PM
✅
327
kj
84
rpm
48
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 7:37 PM
120
kj
79
rpm
33
%
14
mph
Saturday 6/11/22 @ 7:31 PM
✅
160
kj
89
rpm
41
%
18
mph
20 min Reflection Ride
Christine D'Ercole
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Sunday 6/26/22 @ 5:42 PM
70
kj
73
rpm
33
%
13
mph
Sunday 11/15/20 @ 6:22 PM
✅
515
kj
78
rpm
53
%
21
mph
45 min Low Impact Ride
Christine D'Ercole
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Sunday 11/15/20 @ 6:26 PM
205
kj
78
rpm
35
%
14
mph
Wednesday 2/10/21 @ 10:38 PM
✅
358
kj
90
rpm
47
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 2/11/21 @ 9:16 PM
150
kj
83
rpm
34
%
15
mph
Saturday 1/23/21 @ 12:56 PM
✅
672
kj
76
rpm
52
%
21
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Sunday 2/7/21 @ 10:15 PM
284
kj
78
rpm
36
%
15
mph
Monday 12/21/20 @ 1:57 PM
✅
509
kj
80
rpm
51
%
21
mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
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Wednesday 12/30/20 @ 6:14 PM
223
kj
74
rpm
37
%
15
mph
Wednesday 11/4/20 @ 10:56 PM
✅
197
kj
86
rpm
45
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 11/5/20 @ 9:54 PM
86
kj
79
rpm
34
%
14
mph
Tuesday 10/22/19 @ 7:36 PM
✅
404
kj
90
rpm
49
%
22
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
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Tuesday 9/15/20 @ 9:31 PM
134
kj
85
rpm
32
%
14
mph
Tuesday 7/7/20 @ 10:40 PM
✅
280
kj
79
rpm
55
%
23
mph
20 min New Wave Ride
Christine D'Ercole
View Class
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Monday 7/20/20 @ 9:1 PM
88
kj
78
rpm
35
%
14
mph
Sunday 5/31/20 @ 8:20 PM
✅
330
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 5:12 PM
133
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
163 🔥
Beat alper_shines_on
VS
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
6
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Friday 4/3/20
120
kj
Tuesday 3/24/20
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Saturday 6/11/22
70
kj
Sunday 6/26/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
515
kj
Sunday 11/15/20
205
kj
Sunday 11/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
358
kj
Wednesday 2/10/21
150
kj
Thursday 2/11/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
672
kj
Saturday 1/23/21
284
kj
Sunday 2/7/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
509
kj
Monday 12/21/20
223
kj
Wednesday 12/30/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Wednesday 11/4/20
86
kj
Thursday 11/5/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
404
kj
Tuesday 10/22/19
134
kj
Tuesday 9/15/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
280
kj
Tuesday 7/7/20
88
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
330
kj
Sunday 5/31/20
133
kj
Monday 6/1/20
Previous Workouts
Next Workouts