Shake and Bake

Workouts

Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:37 PM
120kj
79rpm
33%
14mph
Saturday 6/11/22 @ 7:31 PM
✅
160kj
89rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/26/22 @ 5:42 PM
70kj
73rpm
33%
13mph
Sunday 11/15/20 @ 6:22 PM
✅
515kj
78rpm
53%
21mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:26 PM
205kj
78rpm
35%
14mph
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/11/21 @ 9:16 PM
150kj
83rpm
34%
15mph
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 2/7/21 @ 10:15 PM
284kj
78rpm
36%
15mph
Monday 12/21/20 @ 1:57 PM
✅
509kj
80rpm
51%
21mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Wednesday 12/30/20 @ 6:14 PM
223kj
74rpm
37%
15mph
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 9:54 PM
86kj
79rpm
34%
14mph
Tuesday 10/22/19 @ 7:36 PM
✅
404kj
90rpm
49%
22mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 9/15/20 @ 9:31 PM
134kj
85rpm
32%
14mph
Tuesday 7/7/20 @ 10:40 PM
✅
280kj
79rpm
55%
23mph
20 min New Wave Ride
Christine D'Ercole
Monday 7/20/20 @ 9:1 PM
88kj
78rpm
35%
14mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 5:12 PM
133kj
82rpm
33%
14mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 327 kj
Friday 4/3/20
120 kj
Tuesday 3/24/20
20 min Reflection Ride
Christine D'Ercole
✅ 160 kj
Saturday 6/11/22
70 kj
Sunday 6/26/22
45 min Low Impact Ride
Christine D'Ercole
✅ 515 kj
Sunday 11/15/20
205 kj
Sunday 11/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 358 kj
Wednesday 2/10/21
150 kj
Thursday 2/11/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 672 kj
Saturday 1/23/21
284 kj
Sunday 2/7/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 509 kj
Monday 12/21/20
223 kj
Wednesday 12/30/20
20 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Wednesday 11/4/20
86 kj
Thursday 11/5/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 404 kj
Tuesday 10/22/19
134 kj
Tuesday 9/15/20
20 min New Wave Ride
Christine D'Ercole
✅ 280 kj
Tuesday 7/7/20
88 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 5/31/20
133 kj
Monday 6/1/20