Shake and Bake

Workouts

Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph
Thursday 6/3/21 @ 3:41 PM
101kj
70rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/2/21 @ 10:10 PM
✅
143kj
77rpm
43%
17mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Wednesday 6/10/20 @ 7:20 PM
✅
414kj
101rpm
39%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/10/19 @ 4:49 PM
295kj
91rpm
37%
17mph
Sunday 5/3/20 @ 4:36 PM
✅
163kj
83rpm
44%
18mph
20 min Pop Ride
Christine D'Ercole
Wednesday 2/26/20 @ 7:41 PM
150kj
79rpm
43%
18mph
Wednesday 12/19/18 @ 11:54 AM
✅
412kj
75rpm
49%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:0 PM
321kj
70rpm
46%
17mph
Wednesday 7/11/18 @ 8:26 PM
✅
542kj
81rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 7/26/18 @ 10:0 PM
392kj
82rpm
44%
19mph
Saturday 5/12/18 @ 2:24 PM
✅
502kj
85rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/21/18 @ 10:0 AM
354kj
83rpm
37%
16mph
Saturday 6/2/18 @ 2:20 PM
✅
555kj
81rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/10/18 @ 1:34 PM
359kj
81rpm
39%
16mph
Tuesday 4/10/18 @ 9:22 PM
✅
369kj
83rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:26 PM
236kj
79rpm
37%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 327 kj
Friday 4/3/20
216 kj
Wednesday 3/25/20
20 min Low Impact Ride
Christine D'Ercole
101 kj
Thursday 6/3/21
✅ 143 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 5/31/20
183 kj
Thursday 11/19/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 414 kj
Wednesday 6/10/20
295 kj
Saturday 8/10/19
20 min Pop Ride
Christine D'Ercole
✅ 163 kj
Sunday 5/3/20
150 kj
Wednesday 2/26/20
45 min 80s Rock Ride
Christine D'Ercole
✅ 412 kj
Wednesday 12/19/18
321 kj
Saturday 12/22/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 542 kj
Wednesday 7/11/18
392 kj
Thursday 7/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 502 kj
Saturday 5/12/18
354 kj
Thursday 6/21/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 555 kj
Saturday 6/2/18
359 kj
Sunday 6/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 369 kj
Tuesday 4/10/18
236 kj
Tuesday 4/10/18