Shake and Bake

Workouts

Monday 10/16/23 @ 8:29 PM
148kj
66rpm
49%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 2/18/23 @ 4:55 PM
βœ…
178kj
78rpm
46%
19mph
Sunday 9/17/23 @ 3:17 PM
βœ…
102kj
79rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 11/2/22 @ 12:16 AM
56kj
70rpm
34%
13mph
Saturday 1/15/22 @ 7:34 PM
βœ…
334kj
58rpm
54%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 3/13/21 @ 5:38 PM
308kj
63rpm
43%
13mph
Sunday 1/9/22 @ 4:58 PM
420kj
73rpm
50%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 10/3/20 @ 2:21 PM
βœ…
439kj
87rpm
44%
20mph
Sunday 2/21/21 @ 4:11 PM
βœ…
626kj
97rpm
43%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:5 PM
525kj
93rpm
41%
19mph
Monday 9/14/20 @ 9:5 PM
βœ…
349kj
87rpm
47%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 8:41 PM
324kj
94rpm
44%
20mph
Monday 1/18/21 @ 4:22 PM
336kj
79rpm
51%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:29 PM
βœ…
408kj
92rpm
49%
22mph
Saturday 7/18/20 @ 4:38 PM
βœ…
288kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:11 PM
238kj
81rpm
44%
18mph
Saturday 1/5/19 @ 3:18 PM
424kj
79rpm
48%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 9:27 PM
βœ…
654kj
86rpm
47%
21mph
Tuesday 5/29/18 @ 11:21 PM
360kj
82rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 5/29/18 @ 11:21 PM
βœ…
479kj
83rpm
48%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
148 kj
Monday 10/16/23
βœ… 178 kj
Saturday 2/18/23
15 min Low Impact Ride
Jenn Sherman
βœ… 102 kj
Sunday 9/17/23
56 kj
Wednesday 11/2/22
45 min New Wave Ride
Christine D'Ercole
βœ… 334 kj
Saturday 1/15/22
308 kj
Saturday 3/13/21
45 min HRZ Power Ride
Christine D'Ercole
420 kj
Sunday 1/9/22
βœ… 439 kj
Saturday 10/3/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 626 kj
Sunday 2/21/21
525 kj
Saturday 4/18/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 349 kj
Monday 9/14/20
324 kj
Monday 2/15/21
30 min Classic Rock Ride
Christine D'Ercole
336 kj
Monday 1/18/21
βœ… 408 kj
Monday 1/18/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 288 kj
Saturday 7/18/20
238 kj
Saturday 7/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
424 kj
Saturday 1/5/19
βœ… 654 kj
Saturday 1/5/19
45 min Low Impact Ride
Christine D'Ercole
360 kj
Tuesday 5/29/18
βœ… 479 kj
Tuesday 5/29/18