Shake and Bake
Workouts
Wednesday 3/29/23 @ 9:1 PM
✅
160kj
88rpm
41%
18mph
Friday 9/8/23 @ 12:37 AM
89kj
84rpm
32%
14mph
Monday 2/10/20 @ 10:24 PM
✅
487kj
85rpm
46%
20mph
Thursday 4/16/20 @ 1:27 PM
404kj
91rpm
40%
18mph
Monday 3/30/20 @ 10:40 PM
✅
293kj
80rpm
47%
19mph
Friday 12/27/19 @ 12:26 PM
133kj
86rpm
38%
17mph
Friday 8/30/19 @ 9:38 AM
✅
290kj
69rpm
52%
19mph
Tuesday 2/19/19 @ 12:29 PM
283kj
73rpm
50%
19mph
Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 1:11 PM
✅
254kj
90rpm
42%
18mph
Thursday 4/11/19 @ 7:56 PM
249kj
85rpm
42%
18mph
Tuesday 4/16/19 @ 7:32 PM
✅
265kj
88rpm
42%
18mph
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph
Tuesday 3/12/19 @ 11:42 AM
106kj
72rpm
38%
13mph
Monday 9/17/18 @ 9:53 AM
✅
516kj
77rpm
52%
21mph
Tuesday 9/18/18 @ 12:13 PM
387kj
80rpm
45%
18mph
Monday 8/20/18 @ 8:39 PM
394kj
85rpm
43%
19mph
Monday 8/27/18 @ 12:29 PM
✅
398kj
84rpm
44%
19mph
Tuesday 10/24/17 @ 8:40 PM
208kj
69rpm
55%
20mph
Monday 11/6/17 @ 11:3 PM
✅
224kj
72rpm
54%
21mph
Workouts
133
kj
Friday 12/27/19
283
kj
Tuesday 2/19/19
106
kj
Tuesday 3/12/19
387
kj
Tuesday 9/18/18