Shake and Bake

Workouts

Friday 7/3/20 @ 4:10 PM
✅
300kj
77rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 11:23 PM
170kj
48rpm
45%
12mph
Friday 4/17/20 @ 4:36 PM
✅
146kj
80rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:52 PM
87kj
46rpm
49%
14mph
Tuesday 1/14/20 @ 9:20 PM
✅
211kj
78rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 3:9 AM
82kj
35rpm
46%
10mph
Tuesday 12/31/19 @ 4:21 PM
✅
165kj
73rpm
48%
18mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 9:42 PM
76kj
42rpm
50%
12mph
Tuesday 8/27/19 @ 9:9 PM
✅
206kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:19 AM
148kj
49rpm
49%
14mph
Sunday 7/14/19 @ 6:32 PM
✅
154kj
55rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/14/19 @ 12:59 AM
132kj
42rpm
52%
13mph
Friday 4/12/19 @ 3:14 PM
✅
330kj
83rpm
44%
19mph
45 min Low Impact Ride
Jess King
Friday 4/12/19 @ 3:39 AM
121kj
53rpm
41%
12mph
Monday 4/1/19 @ 7:41 PM
27kj
96rpm
38%
18mph
45 min Feel Good Ride
Ally Love
Sunday 3/31/19 @ 4:47 PM
✅
174kj
46rpm
49%
13mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 300 kj
Friday 7/3/20
170 kj
Saturday 7/11/20
20 min Feel Good Ride
Ally Love
✅ 146 kj
Friday 4/17/20
87 kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 211 kj
Tuesday 1/14/20
82 kj
Sunday 1/12/20
20 min Best of the Decade Ride
Ally Love
✅ 165 kj
Tuesday 12/31/19
76 kj
Tuesday 12/31/19
30 min Lizzo Ride
Robin Arzón
✅ 206 kj
Tuesday 8/27/19
148 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Sunday 7/14/19
132 kj
Sunday 7/14/19
45 min Low Impact Ride
Jess King
✅ 330 kj
Friday 4/12/19
121 kj
Friday 4/12/19
45 min Feel Good Ride
Ally Love
27 kj
Monday 4/1/19
✅ 174 kj
Sunday 3/31/19