Shake and Bake
Workouts
Tuesday 2/1/22 @ 2:6 PM
✅
162kj
78rpm
45%
18mph
Friday 2/4/22 @ 8:55 PM
127kj
69rpm
45%
16mph
Wednesday 8/7/19 @ 8:30 PM
191kj
90rpm
42%
19mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
Wednesday 9/4/19 @ 7:44 PM
✅
201kj
86rpm
45%
20mph
Wednesday 8/28/19 @ 5:35 PM
195kj
82rpm
47%
20mph
Tuesday 8/27/19 @ 9:9 PM
206kj
82rpm
46%
19mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Thursday 2/21/19 @ 1:8 AM
✅
301kj
79rpm
48%
20mph
Tuesday 4/23/19 @ 7:10 PM
209kj
69rpm
45%
16mph
Saturday 2/2/19 @ 7:8 PM
250kj
70rpm
47%
17mph
Wednesday 1/23/19 @ 4:51 PM
✅
312kj
86rpm
46%
20mph
Thursday 8/9/18 @ 5:25 PM
40kj
53rpm
40%
11mph
Tuesday 12/4/18 @ 7:35 PM
✅
184kj
88rpm
43%
19mph
Wednesday 10/17/18 @ 10:57 PM
kj
rpm
%
0mph
Wednesday 10/10/18 @ 5:23 PM
✅
324kj
87rpm
47%
20mph
Wednesday 8/29/18 @ 4:2 PM
✅
182kj
69rpm
49%
17mph
Tuesday 8/28/18 @ 3:15 PM
174kj
80rpm
44%
18mph
Thursday 5/18/17 @ 1:6 PM
kj
rpm
%
0mph
Thursday 9/22/16 @ 10:30 PM
✅
218kj
75rpm
45%
17mph
Workouts
250
kj
Saturday 2/2/19
kj
Wednesday 10/17/18
kj
Thursday 5/18/17