Shake and Bake

Workouts

Monday 7/13/20 @ 2:57 PM
✅
348kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 12:44 PM
211kj
87rpm
29%
13mph
Sunday 7/17/22 @ 10:32 PM
✅
255kj
81rpm
44%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
Tuesday 7/7/20 @ 5:22 PM
✅
507kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 12:55 PM
203kj
83rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/13/20
211 kj
Saturday 8/13/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 255 kj
Sunday 7/17/22
118 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Tuesday 7/7/20
203 kj
Sunday 5/2/21