Shake and Bake

Workouts

Tuesday 8/3/21 @ 11:27 PM
150kj
63rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:26 PM
✅
167kj
80rpm
38%
16mph
Sunday 2/21/21 @ 10:42 PM
37kj
94rpm
34%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 1:42 PM
✅
62kj
73rpm
35%
14mph
Friday 7/31/20 @ 5:47 PM
23kj
57rpm
37%
11mph
30 min Pitbull Ride
Ally Love
Sunday 2/9/20 @ 1:11 AM
✅
196kj
70rpm
45%
17mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Saturday 7/18/20 @ 4:45 PM
✅
116kj
81rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Monday 3/23/20 @ 12:34 AM
97kj
83rpm
39%
17mph
Friday 5/29/20 @ 6:39 PM
✅
159kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
Wednesday 5/13/20 @ 1:15 AM
✅
145kj
83rpm
41%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Tuesday 8/14/18 @ 8:55 PM
✅
167kj
79rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 10:55 PM
101kj
81rpm
36%
15mph
Wednesday 8/7/19 @ 8:30 PM
✅
191kj
90rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
Saturday 9/14/19 @ 9:12 PM
✅
283kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 12:11 PM
151kj
74rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 8/3/21
✅ 167 kj
Tuesday 8/3/21
15 min Low Impact Ride
Tunde Oyeneyin
37 kj
Sunday 2/21/21
✅ 62 kj
Saturday 5/15/21
30 min Pitbull Ride
Ally Love
23 kj
Friday 7/31/20
✅ 196 kj
Sunday 2/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 310 kj
Saturday 1/11/20
159 kj
Tuesday 3/17/20
15 min Groove Ride
Cody Rigsby
✅ 116 kj
Saturday 7/18/20
97 kj
Monday 3/23/20
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Friday 5/29/20
137 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 145 kj
Wednesday 5/13/20
110 kj
Friday 4/17/20
20 min 90s Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 8/14/18
101 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 8/7/19
186 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 283 kj
Saturday 9/14/19
151 kj
Tuesday 9/24/19