Shake and Bake
Workouts
Wednesday 7/7/21 @ 5:40 PM
177kj
84rpm
41%
18mph
Tuesday 6/22/21 @ 4:59 PM
✅
295kj
75rpm
41%
17mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
Thursday 8/6/20 @ 9:53 PM
✅
281kj
84rpm
45%
19mph
Sunday 8/16/20 @ 2:30 AM
126kj
59rpm
38%
12mph
Friday 7/31/20 @ 5:47 PM
23kj
57rpm
37%
11mph
Wednesday 10/23/19 @ 12:15 PM
✅
214kj
64rpm
49%
17mph
Thursday 7/23/20 @ 9:57 PM
✅
216kj
71rpm
44%
16mph
Friday 7/24/20 @ 1:59 PM
155kj
63rpm
42%
14mph
Wednesday 7/15/20 @ 6:58 PM
✅
171kj
80rpm
44%
18mph
Friday 5/29/20 @ 2:11 AM
139kj
55rpm
42%
13mph
Thursday 7/9/20 @ 6:41 PM
✅
435kj
84rpm
44%
19mph
Wednesday 7/8/20 @ 11:17 PM
434kj
73rpm
44%
17mph
Friday 6/26/20 @ 4:16 PM
✅
236kj
87rpm
43%
19mph
Friday 6/26/20 @ 2:53 PM
175kj
72rpm
41%
15mph
Wednesday 5/13/20 @ 10:22 PM
211kj
69rpm
41%
14mph
Thursday 3/19/20 @ 5:31 PM
✅
225kj
68rpm
38%
14mph
Saturday 9/14/19 @ 9:12 PM
✅
283kj
79rpm
46%
19mph
Thursday 9/19/19 @ 11:45 AM
165kj
74rpm
39%
15mph
Workouts
177
kj
Wednesday 7/7/21
126
kj
Sunday 8/16/20
155
kj
Friday 7/24/20
139
kj
Friday 5/29/20
211
kj
Wednesday 5/13/20
165
kj
Thursday 9/19/19