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Shake and Bake
americangirl13
Delco, PA
67 🔥
Beat balls1212
VS
balls1212
Houston
1
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 1:58 PM
✅
228
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0
mph
Saturday 5/1/21 @ 8:9 PM
✅
265
kj
74
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0
mph
Saturday 5/9/20 @ 3:3 PM
✅
801
kj
87
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0
mph
Thursday 3/4/21 @ 8:35 PM
✅
220
kj
86
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 11:34 PM
kj
rpm
%
0
mph
Saturday 3/6/21 @ 12:22 PM
✅
794
kj
85
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0
mph
Saturday 2/6/21 @ 4:38 PM
✅
581
kj
79
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0
mph
Thursday 12/3/20 @ 12:18 AM
✅
334
kj
78
rpm
42
%
17
mph
45 min Movie Buff Ride
Kendall Toole
View Class
Share
Monday 11/30/20 @ 9:50 PM
kj
rpm
%
0
mph
Saturday 8/1/20 @ 8:14 PM
✅
191
kj
80
rpm
39
%
16
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
Sunday 11/29/20 @ 11:32 PM
0
kj
19
rpm
0
%
1
mph
Sunday 4/14/19 @ 9:0 PM
✅
613
kj
74
rpm
46
%
18
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/7/20 @ 3:29 PM
1
kj
31
rpm
31
%
5
mph
Thursday 7/4/19 @ 2:7 PM
✅
323
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
67 🔥
Beat balls1212
VS
balls1212
Houston
1
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
228
kj
Tuesday 5/25/21
kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
265
kj
Saturday 5/1/21
kj
Saturday 7/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
801
kj
Saturday 5/9/20
kj
Thursday 11/5/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
220
kj
Thursday 3/4/21
kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
794
kj
Saturday 3/6/21
kj
Thursday 11/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
581
kj
Saturday 2/6/21
kj
Saturday 12/5/20
45 min Movie Buff Ride
Kendall Toole
View Class
Share
✅
334
kj
Thursday 12/3/20
kj
Monday 11/30/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
✅
191
kj
Saturday 8/1/20
0
kj
Sunday 11/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
613
kj
Sunday 4/14/19
1
kj
Saturday 11/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
323
kj
Thursday 7/4/19
kj
Thursday 10/29/20
Previous Workouts
Next Workouts