Shake and Bake
VS
Workouts
Sunday 2/12/23 @ 12:58 PM
162kj
67rpm
41%
15mph
Wednesday 2/15/23 @ 10:59 PM
✅
335kj
75rpm
52%
21mph
Sunday 4/3/22 @ 3:21 PM
296kj
56rpm
39%
11mph
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Sunday 5/9/21 @ 12:5 PM
432kj
65rpm
43%
15mph
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Monday 1/17/22 @ 9:4 PM
383kj
78rpm
40%
16mph
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Tuesday 4/6/21 @ 12:20 PM
✅
237kj
83rpm
42%
18mph
Tuesday 4/13/21 @ 4:5 PM
169kj
78rpm
39%
16mph
Friday 2/26/21 @ 3:34 PM
463kj
81rpm
42%
17mph
Saturday 12/12/20 @ 12:59 PM
✅
550kj
82rpm
45%
19mph
Monday 10/12/20 @ 10:52 AM
255kj
73rpm
37%
14mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Saturday 1/4/20 @ 3:43 PM
✅
84kj
84rpm
42%
19mph
Thursday 2/13/20 @ 11:16 PM
74kj
79rpm
41%
17mph
Monday 7/30/18 @ 8:27 PM
400kj
79rpm
45%
19mph
Monday 7/9/18 @ 11:57 PM
✅
507kj
83rpm
50%
21mph
Wednesday 7/11/18 @ 2:12 PM
409kj
74rpm
48%
19mph
Tuesday 7/10/18 @ 11:28 PM
✅
526kj
79rpm
52%
21mph
americangirl13
Delco, PA
26
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
98
🔥
Workouts
296
kj
Sunday 4/3/22
432
kj
Sunday 5/9/21
383
kj
Monday 1/17/22
409
kj
Wednesday 7/11/18