Shake and Bake

Workouts

Saturday 8/27/22 @ 11:31 AM
119kj
67rpm
42%
15mph
20 min 80s Ride
Ben Alldis
Saturday 9/24/22 @ 6:57 PM
βœ…
163kj
81rpm
43%
18mph
Thursday 6/18/20 @ 3:15 PM
βœ…
454kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 12:34 AM
408kj
80rpm
46%
19mph
Thursday 6/2/22 @ 2:24 PM
285kj
73rpm
42%
16mph
45 min Rock Ride
Kendall Toole
Sunday 10/20/19 @ 4:56 PM
βœ…
467kj
84rpm
47%
20mph
Sunday 12/5/21 @ 2:43 PM
kj
rpm
%
0mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 11:56 PM
βœ…
236kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 6:13 PM
373kj
81rpm
43%
18mph
45 min Low Impact Ride
Kendall Toole
Tuesday 2/25/20 @ 11:10 PM
βœ…
444kj
81rpm
47%
20mph
Wednesday 11/25/20 @ 3:36 PM
241kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 4:42 PM
βœ…
330kj
86rpm
47%
21mph
Friday 1/24/20 @ 6:46 PM
75kj
77rpm
43%
18mph
10 min Climb Ride
Ben Alldis
Saturday 1/11/20 @ 6:20 PM
βœ…
95kj
79rpm
47%
20mph
Tuesday 8/6/19 @ 7:33 PM
341kj
76rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 5:10 PM
βœ…
404kj
78rpm
46%
19mph
Thursday 4/25/19 @ 10:55 PM
βœ…
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 11:20 PM
87kj
79rpm
45%
19mph
Monday 7/30/18 @ 8:27 PM
βœ…
400kj
79rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
259kj
84rpm
37%
16mph

Workouts

20 min 80s Ride
Ben Alldis
119 kj
Saturday 8/27/22
βœ… 163 kj
Saturday 9/24/22
45 min Power Zone Ride
Denis Morton
βœ… 454 kj
Thursday 6/18/20
408 kj
Tuesday 10/15/19
45 min Rock Ride
Kendall Toole
285 kj
Thursday 6/2/22
βœ… 467 kj
Sunday 10/20/19
30 min AC/DC Ride
Sam Yo
kj
Sunday 12/5/21
βœ… 236 kj
Friday 12/3/21
45 min Low Impact Ride
Kendall Toole
373 kj
Tuesday 1/26/21
βœ… 444 kj
Tuesday 2/25/20
30 min The Jess King Experience
Jess King
241 kj
Wednesday 11/25/20
βœ… 330 kj
Friday 11/20/20
10 min Climb Ride
Ben Alldis
75 kj
Friday 1/24/20
βœ… 95 kj
Saturday 1/11/20
45 min Yacht Rock Ride
Jenn Sherman
341 kj
Tuesday 8/6/19
βœ… 404 kj
Sunday 8/4/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Thursday 4/25/19
87 kj
Monday 4/29/19
45 min All for One Ride
All Instructors
βœ… 400 kj
Monday 7/30/18
259 kj
Sunday 7/1/18