Shake and Bake
Workouts
Monday 10/2/23 @ 4:13 PM
110kj
66rpm
42%
15mph
Monday 10/2/23 @ 1:43 PM
✅
261kj
70rpm
58%
22mph
Tuesday 12/6/22 @ 3:27 PM
188kj
73rpm
41%
16mph
Monday 12/5/22 @ 1:28 PM
✅
389kj
73rpm
56%
22mph
Saturday 12/3/22 @ 11:35 AM
192kj
73rpm
42%
16mph
Wednesday 10/12/22 @ 12:35 PM
✅
430kj
76rpm
57%
23mph
Wednesday 8/17/22 @ 2:3 PM
244kj
62rpm
43%
15mph
Thursday 9/1/22 @ 12:31 PM
✅
640kj
74rpm
58%
23mph
Sunday 2/20/22 @ 2:23 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 3:7 PM
✅
391kj
70rpm
58%
22mph
Monday 2/1/21 @ 7:2 PM
404kj
83rpm
44%
19mph
Thursday 9/17/20 @ 12:41 PM
✅
762kj
81rpm
58%
24mph
Tuesday 8/11/20 @ 3:35 PM
464kj
86rpm
45%
20mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Tuesday 9/15/20 @ 3:9 PM
301kj
73rpm
41%
15mph
Monday 9/14/20 @ 1:8 PM
✅
758kj
81rpm
58%
24mph
Saturday 5/23/20 @ 10:53 AM
202kj
75rpm
42%
17mph
Friday 9/20/19 @ 12:58 PM
✅
457kj
82rpm
55%
23mph
Saturday 4/4/20 @ 8:15 PM
304kj
82rpm
47%
20mph
Monday 4/6/20 @ 1:12 PM
✅
457kj
79rpm
57%
23mph
Workouts
301
kj
Tuesday 9/15/20