Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
346kj
76rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
Saturday 11/23/19 @ 1:3 AM
✅
605kj
81rpm
53%
22mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 2/1/20 @ 12:51 PM
411kj
67rpm
52%
19mph
Wednesday 11/27/19 @ 12:30 AM
326kj
54rpm
48%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/27/19 @ 12:21 AM
✅
565kj
69rpm
58%
22mph
Wednesday 11/20/19 @ 1:12 AM
✅
383kj
86rpm
50%
22mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:53 AM
315kj
73rpm
52%
20mph
Saturday 7/20/19 @ 4:8 PM
343kj
81rpm
50%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:22 PM
✅
457kj
75rpm
60%
23mph
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
558kj
69rpm
58%
22mph
Wednesday 3/6/19 @ 1:38 AM
✅
632kj
81rpm
54%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/1/19 @ 3:50 PM
447kj
68rpm
54%
20mph
Saturday 2/9/19 @ 1:55 PM
✅
460kj
64rpm
54%
18mph
45 min Pop Ride
Olivia Amato
Wednesday 2/27/19 @ 2:27 AM
429kj
69rpm
52%
20mph
Saturday 2/2/19 @ 10:51 PM
586kj
72rpm
58%
22mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 10:37 PM
✅
620kj
69rpm
60%
22mph
Monday 12/10/18 @ 11:54 PM
341kj
84rpm
49%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 12:24 AM
✅
376kj
75rpm
55%
22mph

Workouts

30 min Prince Ride
Ally & Emma
346 kj
Wednesday 8/12/20
✅ 407 kj
Wednesday 8/12/20
45 min Billy Joel Ride
Jenn Sherman
✅ 605 kj
Saturday 11/23/19
411 kj
Saturday 2/1/20
45 min Intervals & Arms Ride
Cody Rigsby
326 kj
Wednesday 11/27/19
✅ 565 kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
✅ 383 kj
Wednesday 11/20/19
315 kj
Friday 11/8/19
30 min Paul McCartney & Wings Ride
Denis Morton
343 kj
Saturday 7/20/19
✅ 457 kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 692 kj
Friday 7/5/19
558 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
✅ 632 kj
Wednesday 3/6/19
447 kj
Friday 3/1/19
45 min Pop Ride
Olivia Amato
✅ 460 kj
Saturday 2/9/19
429 kj
Wednesday 2/27/19
45 min Live DJ Ride
Denis Morton
586 kj
Saturday 2/2/19
✅ 620 kj
Monday 4/16/18
30 min Pride Ride
Denis Morton
341 kj
Monday 12/10/18
✅ 376 kj
Wednesday 6/6/18