Shake and Bake
Workouts
Monday 3/15/21 @ 5:8 PM
144kj
70rpm
32%
12mph
Monday 3/15/21 @ 1:8 AM
✅
412kj
84rpm
45%
19mph
Thursday 1/21/21 @ 7:53 PM
166kj
73rpm
26%
11mph
Monday 11/2/20 @ 12:14 AM
✅
639kj
82rpm
49%
20mph
Saturday 10/26/19 @ 1:9 PM
282kj
84rpm
37%
16mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Tuesday 12/3/19 @ 10:42 PM
269kj
81rpm
34%
15mph
Saturday 7/4/20 @ 10:15 PM
✅
523kj
97rpm
40%
20mph
Monday 10/14/19 @ 8:21 PM
356kj
85rpm
36%
16mph
Wednesday 7/31/19 @ 11:35 PM
✅
721kj
90rpm
47%
21mph
Saturday 8/31/19 @ 4:56 PM
294kj
83rpm
37%
16mph
Sunday 1/26/20 @ 1:48 AM
✅
533kj
94rpm
45%
21mph
Monday 11/4/19 @ 11:13 AM
252kj
80rpm
36%
15mph
Thursday 8/8/19 @ 12:18 AM
✅
523kj
88rpm
48%
21mph
Thursday 8/29/19 @ 6:42 PM
275kj
81rpm
38%
16mph
Thursday 7/18/19 @ 11:57 PM
✅
544kj
89rpm
48%
21mph
Sunday 8/18/19 @ 10:32 PM
188kj
82rpm
32%
14mph
Wednesday 11/29/17 @ 12:26 AM
✅
378kj
86rpm
42%
19mph
Thursday 8/15/19 @ 8:49 PM
287kj
75rpm
41%
16mph
Wednesday 4/10/19 @ 12:35 AM
✅
573kj
92rpm
48%
22mph
Workouts
282
kj
Saturday 10/26/19
269
kj
Tuesday 12/3/19
356
kj
Monday 10/14/19
252
kj
Monday 11/4/19
275
kj
Thursday 8/29/19