Shake and Bake
Workouts
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
88rpm
42%
19mph
Thursday 2/6/20 @ 10:47 PM
35kj
35rpm
34%
7mph
Monday 7/6/20 @ 9:8 AM
✅
93kj
80rpm
34%
14mph
Wednesday 10/30/19 @ 10:17 AM
272kj
86rpm
36%
16mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
Tuesday 2/25/20 @ 10:9 PM
239kj
73rpm
36%
14mph
Wednesday 2/5/20 @ 10:1 AM
✅
362kj
87rpm
40%
18mph
Saturday 8/31/19 @ 4:56 PM
294kj
83rpm
37%
16mph
Monday 1/27/20 @ 10:0 AM
✅
411kj
89rpm
42%
19mph
Tuesday 11/26/19 @ 10:1 PM
225kj
79rpm
32%
14mph
Sunday 11/24/19 @ 5:58 PM
✅
365kj
87rpm
40%
18mph
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
Wednesday 11/20/19 @ 9:57 AM
✅
361kj
90rpm
41%
19mph
Saturday 10/26/19 @ 1:9 PM
282kj
84rpm
37%
16mph
Wednesday 11/13/19 @ 9:58 AM
✅
381kj
86rpm
42%
18mph
Wednesday 10/9/19 @ 9:41 PM
163kj
83rpm
35%
15mph
Thursday 5/30/19 @ 9:14 AM
✅
202kj
83rpm
39%
17mph
Tuesday 7/30/19 @ 8:22 PM
85kj
80rpm
32%
14mph
Thursday 4/18/19 @ 9:30 AM
✅
96kj
81rpm
35%
15mph
Workouts
183
kj
Wednesday 6/10/20
272
kj
Wednesday 10/30/19
254
kj
Saturday 11/23/19
282
kj
Saturday 10/26/19
163
kj
Wednesday 10/9/19
85
kj
Tuesday 7/30/19