Shake and Bake

Workouts

Saturday 4/17/21 @ 6:51 PM
132kj
80rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/6/21 @ 11:12 PM
137kj
77rpm
42%
17mph
Thursday 3/5/20 @ 1:19 AM
83kj
75rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Thursday 3/12/20 @ 12:44 AM
138kj
80rpm
42%
17mph
Monday 12/30/19 @ 11:44 AM
158kj
69rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 11:34 PM
194kj
74rpm
42%
16mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 10:15 PM
419kj
84rpm
40%
17mph
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:30 PM
312kj
86rpm
39%
17mph
Friday 7/19/19 @ 12:35 AM
151kj
76rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 7/22/18 @ 11:30 PM
166kj
78rpm
46%
18mph
Tuesday 3/5/19 @ 2:58 AM
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/11/18 @ 12:30 AM
55kj
75rpm
39%
16mph
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 9:29 PM
221kj
85rpm
34%
15mph
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:46 PM
287kj
88rpm
37%
17mph
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
312kj
76rpm
43%
17mph

Workouts

20 min Year of Yes Ride
Robin Arzón
132 kj
Saturday 4/17/21
137 kj
Wednesday 1/6/21
20 min Feel Good Ride
Ally Love
83 kj
Thursday 3/5/20
138 kj
Thursday 3/12/20
30 min Best of the Decade Ride
Cody Rigsby
158 kj
Monday 12/30/19
194 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
419 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 9/27/19
312 kj
Sunday 9/29/19
20 min Tabata Ride
Robin Arzón
151 kj
Friday 7/19/19
166 kj
Sunday 7/22/18
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 3/5/19
55 kj
Monday 6/11/18
45 min Low Impact Ride
Matt Wilpers
190 kj
Tuesday 3/5/19
221 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Saturday 2/2/19
287 kj
Wednesday 1/30/19
45 min All for One Ride
All Instructors
316 kj
Monday 7/2/18
312 kj
Sunday 7/1/18