Shake and Bake

Workouts

Thursday 11/12/20 @ 2:54 AM
βœ…
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 6:25 PM
182kj
88rpm
36%
16mph
Thursday 5/2/19 @ 1:26 AM
βœ…
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 2:56 PM
175kj
84rpm
37%
16mph
Tuesday 4/30/19 @ 10:16 PM
βœ…
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:18 PM
257kj
89rpm
33%
15mph
Friday 4/26/19 @ 12:40 AM
βœ…
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 7:36 PM
444kj
78rpm
39%
16mph
Tuesday 4/23/19 @ 8:40 PM
βœ…
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 4:14 PM
294kj
87rpm
37%
17mph
Friday 4/19/19 @ 12:1 AM
βœ…
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 12:52 AM
376kj
82rpm
39%
16mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 12:40 AM
βœ…
45kj
91rpm
31%
14mph
Tuesday 12/25/18 @ 12:24 PM
167kj
73rpm
41%
15mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 2:9 PM
βœ…
187kj
79rpm
40%
16mph
Wednesday 4/25/18 @ 11:53 PM
βœ…
288kj
67rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 12:23 PM
285kj
68rpm
45%
16mph
Thursday 1/25/18 @ 1:36 AM
163kj
56rpm
48%
15mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Tuesday 1/16/18 @ 11:6 AM
βœ…
170kj
71rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 188 kj
Thursday 11/12/20
182 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Thursday 5/2/19
175 kj
Wednesday 5/1/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 295 kj
Tuesday 4/30/19
257 kj
Tuesday 4/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Friday 4/26/19
444 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Tuesday 4/23/19
294 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Friday 4/19/19
376 kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 1/28/19
βœ… 45 kj
Monday 3/18/19
30 min Holiday Ride
Emma Lovewell
167 kj
Tuesday 12/25/18
βœ… 187 kj
Tuesday 12/25/18
45 min Live DJ Ride
Denis Morton
βœ… 288 kj
Wednesday 4/25/18
285 kj
Sunday 4/22/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
163 kj
Thursday 1/25/18
βœ… 170 kj
Tuesday 1/16/18