Shake and Bake
Workouts
Wednesday 7/26/23 @ 7:15 PM
✅
164kj
85rpm
35%
16mph
Thursday 11/3/22 @ 1:19 PM
158kj
84rpm
35%
15mph
Wednesday 11/18/20 @ 4:38 PM
✅
307kj
84rpm
39%
17mph
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
Wednesday 6/17/20 @ 1:7 PM
✅
306kj
88rpm
37%
17mph
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
Sunday 6/7/20 @ 12:38 PM
✅
170kj
86rpm
35%
16mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Friday 2/14/20 @ 12:14 PM
✅
339kj
79rpm
38%
16mph
Thursday 12/19/19 @ 11:14 AM
190kj
83rpm
33%
14mph
Tuesday 9/3/19 @ 11:58 AM
✅
290kj
83rpm
39%
17mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
Thursday 5/30/19 @ 10:21 AM
✅
298kj
90rpm
37%
17mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
Monday 5/6/19 @ 12:24 PM
✅
213kj
84rpm
39%
17mph
Wednesday 4/10/19 @ 12:41 AM
✅
292kj
86rpm
38%
17mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Saturday 8/18/18 @ 10:32 PM
27kj
77rpm
39%
15mph
Friday 12/28/18 @ 1:51 PM
✅
31kj
89rpm
35%
16mph
Workouts
158
kj
Thursday 11/3/22
149
kj
Friday 6/5/20
264
kj
Friday 2/14/20
190
kj
Thursday 12/19/19
199
kj
Thursday 9/12/19