Shake and Bake

Workouts

Monday 8/16/21 @ 4:34 PM
124kj
81rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 7:39 PM
143kj
85rpm
40%
17mph
Thursday 4/23/20 @ 6:31 PM
168kj
79rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
187kj
77rpm
41%
16mph
Monday 4/6/20 @ 9:0 PM
94kj
60rpm
44%
13mph
20 min Feel Good Ride
Ally Love
Thursday 3/12/20 @ 5:14 PM
93kj
58rpm
40%
13mph
Wednesday 11/6/19 @ 2:56 AM
193kj
65rpm
47%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:31 PM
185kj
62rpm
44%
15mph
Friday 10/18/19 @ 12:3 AM
89kj
64rpm
39%
13mph
20 min Intervals & Arms Ride
Ally Love
Wednesday 10/24/18 @ 7:41 PM
107kj
71rpm
40%
15mph
Friday 5/17/19 @ 2:40 PM
201kj
77rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:32 PM
227kj
69rpm
49%
18mph
Thursday 6/7/18 @ 12:42 AM
208kj
79rpm
42%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:28 PM
278kj
84rpm
45%
19mph
Wednesday 12/19/18 @ 2:42 AM
17kj
72rpm
32%
13mph
5 min Intro to Power Zone
Matt Wilpers
Friday 6/8/18 @ 5:55 AM
17kj
74rpm
32%
13mph
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
378kj
81rpm
45%
18mph
Monday 5/28/18 @ 2:43 PM
186kj
74rpm
42%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/18/18 @ 3:21 PM
262kj
79rpm
46%
19mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Monday 8/16/21
143 kj
Thursday 8/27/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Thursday 4/23/20
187 kj
Wednesday 4/22/20
20 min Feel Good Ride
Ally Love
94 kj
Monday 4/6/20
93 kj
Thursday 3/12/20
30 min Pitbull Ride
Ally Love
193 kj
Wednesday 11/6/19
185 kj
Thursday 10/10/19
20 min Intervals & Arms Ride
Ally Love
89 kj
Friday 10/18/19
107 kj
Wednesday 10/24/18
30 min Feel Good Ride
Ally Love
201 kj
Friday 5/17/19
227 kj
Saturday 5/4/19
30 min Pride Ride
Denis Morton
208 kj
Thursday 6/7/18
278 kj
Tuesday 6/5/18
5 min Intro to Power Zone
Matt Wilpers
17 kj
Wednesday 12/19/18
17 kj
Friday 6/8/18
45 min Turkey Burn Ride
Robin Arzón
266 kj
Sunday 11/25/18
378 kj
Thursday 11/22/18
30 min Pick-Me-Up Ride
Hannah Corbin
186 kj
Monday 5/28/18
262 kj
Friday 5/18/18